natural_instruction
stringlengths
10
272
instructions
stringlengths
25
65
steps
stringlengths
56
189
classification
stringclasses
1 value
id
int64
0
157k
speed
stringlengths
34
94
duration
stringlengths
34
94
Increase your pace gradually for 1 gait, then maintain your current speed for 1 gait. Ease into a slower speed for 1 gait and make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,305
0.80,1.10,1.10,0.80,0.69,0.69,0.69,0.80
2.16,1.66,1.45,1.90,2.02,2.02,2.02,1.90
Increase your pace gradually for 1 gait, then keep walking steadily for 1 gait. Pick up your speed again for 1 gait and make a left turn.
speedup,keep speed,speedup,turn left
speedup,keep_speed,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,302
1.77,2.06,2.06,2.06,1.86,1.86,1.86,2.06
0.93,0.87,0.84,0.79,0.86,0.86,0.86,0.79
Increase your pace gradually for 1 gait, maintain your speed for 2 steps, then accelerate again for 1 gait and finally make a left turn.
speedup,keep speed,speedup,turn left
speedup,keep_speed,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,294
1.26,1.56,1.56,1.86,1.66,1.66,1.66,1.86
1.28,1.14,1.46,0.82,1.04,1.04,1.04,0.82
Start by speeding up gradually for 1 gait, walk 2 steps at the faster pace, then slow down for 1 gait. Finally, make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,304
0.80,1.10,1.10,0.80,0.69,0.69,0.69,0.80
2.07,1.45,1.47,2.05,2.02,2.02,2.02,2.05
Increase your pace gradually for 1 gait, walk steadily for 1 gait, then pick up the pace again for 1 gait and make a left turn.
speedup,keep speed,speedup,turn left
speedup,keep_speed,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,296
1.59,1.89,1.89,2.06,1.86,1.86,1.86,2.06
1.19,0.88,1.10,0.84,1.16,1.16,1.16,0.84
Increase your pace gradually for 1 gait, walk 2 steps at the new pace, then reduce your speed for 1 gait and make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,307
1.87,2.06,2.06,1.76,1.56,1.56,1.56,1.76
0.87,0.73,0.98,0.95,1.17,1.17,1.17,0.95
Increase your pace gradually for 1 gait, maintain it for 2 steps, then accelerate further for 1 gait and finish with a right turn.
speedup,keep speed,speedup,turn right
speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,291
1.17,1.47,1.47,1.77,1.57,1.57,1.57,1.77
1.54,1.06,1.02,1.06,1.21,1.21,1.21,1.06
Increase your pace gradually for 1 gait, maintain your speed for 2 steps, then accelerate again for 1 gait and make a left turn.
speedup,keep speed,speedup,turn left
speedup,keep_speed,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,303
1.77,2.06,2.06,2.06,1.86,1.86,1.86,2.06
0.92,0.79,0.87,0.84,1.15,1.15,1.15,0.84
Increase your pace gradually for 1 gait, maintain it for 1 gait, then reduce your speed for 1 gait and make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,311
1.87,2.06,2.06,1.76,1.56,1.56,1.56,1.76
0.85,0.90,0.80,0.99,1.17,1.17,1.17,0.99
Increase your pace gradually for 1 gait, keep walking steadily for 1 gait, then reduce your speed for 1 gait and make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,308
1.87,2.06,2.06,1.76,1.56,1.56,1.56,1.76
1.05,0.82,0.89,1.61,0.94,0.94,0.94,1.61
Start by speeding up, walk 1 gait at the new pace, then reduce your speed gradually for 1 gait. Finally, make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,310
1.87,2.06,2.06,1.76,1.56,1.56,1.56,1.76
0.88,0.95,1.33,0.89,1.22,1.22,1.22,0.89
Speed up, walk 1 gait at the faster pace, then reduce your speed gradually for 1 gait. Finally, make a left turn.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,316
0.83,1.13,1.13,0.83,0.69,0.69,0.69,0.83
2.34,1.41,1.65,1.92,2.23,2.23,2.23,1.92
Start by speeding up, walk 1 gait at the faster pace, then reduce your speed gradually for 1 gait and make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,313
1.70,2.00,2.00,1.70,1.50,1.50,1.50,1.70
1.13,0.94,0.83,0.90,1.05,1.05,1.05,0.90
Speed up, continue for 1 gait, reduce your speed gradually for 1 gait, and finish with a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,312
1.87,2.06,2.06,1.76,1.56,1.56,1.56,1.76
1.38,0.97,1.01,1.15,0.99,0.99,0.99,1.15
Pick up speed, continue for 1 gait, ease back into a slower pace over 1 gait, and make a left turn.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,318
0.83,1.13,1.13,0.83,0.69,0.69,0.69,0.83
1.76,1.34,1.38,1.83,2.26,2.26,2.26,1.83
Increase your pace, keep walking steadily for 1 gait, reduce your speed gradually for 1 gait, and make a left turn.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,317
0.83,1.13,1.13,0.83,0.69,0.69,0.69,0.83
2.44,1.39,1.37,1.78,2.02,2.02,2.02,1.78
Increase your pace, keep walking for 1 gait, reduce your speed gradually for 1 gait, and make a left turn.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,320
1.94,2.06,2.06,1.76,1.56,1.56,1.56,1.76
0.86,1.45,0.74,1.09,0.97,0.97,0.97,1.09
Pick up your pace, walk 1 gait, reduce your speed gradually for 1 gait, and make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,309
1.87,2.06,2.06,1.76,1.56,1.56,1.56,1.76
0.86,0.86,0.94,0.83,0.96,0.96,0.96,0.83
Increase your speed, keep walking steadily for 1 gait, reduce your speed gradually for 1 gait, and make a right turn.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,315
1.70,2.00,2.00,1.70,1.50,1.50,1.50,1.70
1.00,0.94,0.97,1.38,1.01,1.01,1.01,1.38
Start by speeding up, then continue walking steadily for 1 gait. Make a right turn and keep walking at the same pace for another 1 gait.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,328
1.11,1.41,1.41,1.21,1.21,1.21,1.41,1.41
1.40,1.12,1.07,1.32,1.32,1.32,1.07,1.14
Accelerate briefly, maintain the faster pace for 1 gait, ease into a slower speed over 2 steps, and finish by turning right.
speedup,keep speed,slowdown,turn right
speedup,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,314
1.70,2.00,2.00,1.70,1.50,1.50,1.50,1.70
1.02,1.17,1.09,1.04,1.01,1.01,1.01,1.04
Increase your speed, keep walking for 1 gait, slow your pace over 2 steps, and make a left turn.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,323
1.38,1.68,1.68,1.38,1.18,1.18,1.18,1.38
2.34,1.34,1.25,1.13,1.27,1.27,1.27,1.13
Speed up, maintain your pace for 1 gait, slow down over 2 steps, then turn to the left.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,321
1.94,2.06,2.06,1.76,1.56,1.56,1.56,1.76
0.87,0.88,0.79,1.10,0.96,0.96,0.96,1.10
Start by speeding up, then walk 1 gait briskly. Slow down over 2 steps afterward and turn left.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,325
1.68,1.98,1.98,1.68,1.48,1.48,1.48,1.68
0.96,1.24,0.83,1.01,1.17,1.17,1.17,1.01
Start by speeding up, walk steadily for 1 gait, then slow down over 2 steps and turn left.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,319
1.94,2.06,2.06,1.76,1.56,1.56,1.56,1.76
0.88,0.86,0.99,0.97,1.59,1.59,1.59,0.97
Accelerate, maintain your faster speed for 1 gait, reduce your pace over 2 steps, and turn to the left.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,324
1.38,1.68,1.68,1.38,1.18,1.18,1.18,1.38
1.09,1.34,1.05,1.07,1.36,1.36,1.36,1.07
Increase your pace, keep walking for 1 gait, turn right, and maintain your speed for another gait.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,335
1.13,1.43,1.43,1.23,1.23,1.23,1.43,1.43
1.35,1.10,1.16,1.33,1.33,1.33,1.16,1.02
Start by speeding up, walk 1 gait at the faster pace, make a right turn, and take 1 gait while keeping your speed steady.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,333
1.03,1.33,1.33,1.13,1.13,1.13,1.33,1.33
1.43,1.14,1.62,1.50,1.50,1.50,1.62,1.41
Increase your pace, walk 1 gait, turn right, and keep moving for 1 gait.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,329
1.11,1.41,1.41,1.21,1.21,1.21,1.41,1.41
1.39,1.08,1.23,1.32,1.32,1.32,1.23,1.22
Speed up, walk 1 gait at the new pace, then turn right and keep walking steadily for 1 gait.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,331
1.03,1.33,1.33,1.13,1.13,1.13,1.33,1.33
1.44,1.27,1.27,1.32,1.32,1.32,1.27,1.39
Increase your pace, walk 2 steps, make a right turn, and maintain your pace for 2 more steps.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,339
0.82,1.12,1.12,0.92,0.92,0.92,1.12,1.12
1.78,1.34,1.56,1.83,1.83,1.83,1.56,1.34
Increase your pace to a quicker speed, keep walking steadily for 1 gait, slow down for 1 gait, and finally turn left.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,327
1.68,1.98,1.98,1.68,1.48,1.48,1.48,1.68
1.02,1.02,0.84,1.06,1.09,1.09,1.09,1.06
Increase your pace, walk 1 gait, turn right, and continue walking steadily for 1 more gait.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,338
0.82,1.12,1.12,0.92,0.92,0.92,1.12,1.12
1.84,1.55,1.36,1.61,1.61,1.61,1.36,1.43
Increase your pace, walk 1 gait at the faster speed, then slow down for 1 gait. Finally, turn left.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,322
1.38,1.68,1.68,1.38,1.18,1.18,1.18,1.38
1.29,1.37,0.97,2.14,1.48,1.48,1.48,2.14
Increase your pace, walk 1 gait at the faster speed, then reduce your speed for 1 gait and turn left.
speedup,keep speed,slowdown,turn left
speedup,keep_speed,slowdown,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,326
1.68,1.98,1.98,1.68,1.48,1.48,1.48,1.68
1.26,1.09,1.24,1.42,0.99,0.99,0.99,1.42
Increase your pace, walk 1 gait at the faster speed, then turn right and continue walking steadily for 1 gait.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,337
0.82,1.12,1.12,0.92,0.92,0.92,1.12,1.12
1.88,1.31,1.35,1.68,1.68,1.68,1.35,1.37
Increase your pace, maintain speed for 1 gait, turn right, and continue walking steadily for 1 more gait.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,332
1.03,1.33,1.33,1.13,1.13,1.13,1.33,1.33
1.55,1.20,1.16,1.64,1.64,1.64,1.16,1.43
Increase your pace, walk 1 gait, make a right turn, and walk 1 gait at the same pace.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,330
1.11,1.41,1.41,1.21,1.21,1.21,1.41,1.41
1.33,1.23,1.33,1.95,1.95,1.95,1.33,1.26
Increase your pace, maintain your speed for 1 gait, turn right, and quicken your pace again for 1 gait.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,345
1.04,1.34,1.34,1.14,1.14,1.14,1.34,1.64
1.44,1.21,1.13,1.40,1.40,1.40,1.13,1.18
Increase your pace, walk 1 gait at the new speed, then turn right and increase your pace again for 1 gait.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,343
1.04,1.34,1.34,1.14,1.14,1.14,1.34,1.64
1.51,1.72,1.15,1.43,1.43,1.43,1.15,1.08
Increase your pace, maintain your speed for 1 gait, turn right, and accelerate again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,344
1.04,1.34,1.34,1.14,1.14,1.14,1.34,1.64
1.46,1.09,1.24,1.31,1.31,1.31,1.24,1.01
Pick up your speed, walk steadily for 1 gait, turn right, and maintain your pace for 1 gait.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,336
1.13,1.43,1.43,1.23,1.23,1.23,1.43,1.43
1.73,1.29,1.21,1.48,1.48,1.48,1.21,1.26
Start walking faster, maintain your speed for 1 gait, turn right, and accelerate again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,342
0.82,1.12,1.12,0.92,0.92,0.92,1.12,1.42
2.19,1.43,1.33,1.84,1.84,1.84,1.33,1.29
Start by speeding up, maintain your faster pace for 1 gait, then turn right. Speed up again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,346
0.91,1.21,1.21,1.01,1.01,1.01,1.21,1.51
1.62,1.97,1.84,1.45,1.45,1.45,1.84,1.05
Increase your pace, maintain your speed for 1 gait, turn right, and accelerate again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,347
0.91,1.21,1.21,1.01,1.01,1.01,1.21,1.51
1.65,1.36,1.29,1.39,1.39,1.39,1.29,1.01
Increase your pace, maintain your speed for 1 gait, turn right, and accelerate again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,341
0.82,1.12,1.12,0.92,0.92,0.92,1.12,1.42
1.81,1.39,1.34,1.65,1.65,1.65,1.34,1.07
Speed up, maintain your faster pace for 1 gait, then turn right. Speed up again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,340
0.82,1.12,1.12,0.92,0.92,0.92,1.12,1.42
2.08,1.40,1.34,1.92,1.92,1.92,1.34,1.06
Speed up, maintain your faster pace for 1 gait, turn right, and accelerate again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,348
0.91,1.21,1.21,1.01,1.01,1.01,1.21,1.51
1.59,1.45,1.26,1.44,1.44,1.44,1.26,1.51
Increase your pace, maintain your speed for 1 gait, turn right, and accelerate again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,350
1.86,2.06,2.06,1.86,1.86,1.86,2.06,2.06
0.91,0.93,1.08,0.98,0.98,0.98,1.08,0.83
Speed up, maintain your faster pace for 1 gait, turn right, and accelerate again.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,351
1.86,2.06,2.06,1.86,1.86,1.86,2.06,2.06
0.99,1.08,0.90,1.01,1.01,1.01,0.90,1.11
Increase your speed for 1 gait, then walk 2 steps at the faster pace. Make a right turn, and gradually reduce your speed for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,352
1.54,1.84,1.84,1.64,1.64,1.64,1.84,1.54
0.97,0.97,1.08,1.22,1.22,1.22,1.08,1.54
Increase your speed for 1 gait, then walk 2 steps at the faster pace. Make a right turn, and continue walking for 2 more steps at the same pace.
speedup,keep speed,turn right,keep speed
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
2,334
1.13,1.43,1.43,1.23,1.23,1.23,1.43,1.43
1.38,1.23,1.47,1.36,1.36,1.36,1.47,2.38
Start by increasing your speed for 1 gait, then continue walking for 2 steps at the faster pace. Make a right turn, and ease into a slower pace over 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,354
1.54,1.84,1.84,1.64,1.64,1.64,1.84,1.54
1.06,0.87,1.25,1.22,1.22,1.22,1.25,1.26
Increase your speed for 1 gait, then continue walking steadily for 2 steps. Make a right turn, and gradually reduce your speed for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,360
1.34,1.64,1.64,1.44,1.44,1.44,1.64,1.34
1.10,1.13,1.02,1.12,1.12,1.12,1.02,1.38
Increase your speed for 1 gait, then walk 2 steps at the faster pace. Make a right turn, and gradually reduce your speed for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,355
1.12,1.42,1.42,1.22,1.22,1.22,1.42,1.12
1.32,1.75,1.52,1.27,1.27,1.27,1.52,1.40
Pick up your pace for 1 gait, then continue walking for 2 steps at the faster pace. Make a right turn, and ease into a slower pace over 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,357
1.12,1.42,1.42,1.22,1.22,1.22,1.42,1.12
1.34,1.11,1.18,1.27,1.27,1.27,1.18,1.34
Increase your speed for 1 gait, then keep walking steadily for 1 gait. Make a right turn, and reduce your speed gradually for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,353
1.54,1.84,1.84,1.64,1.64,1.64,1.84,1.54
0.95,0.90,1.17,1.01,1.01,1.01,1.17,0.90
Increase your speed for 1 gait, then keep walking steadily for 1 gait. Make a right turn, and ease into a slower pace over 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,356
1.12,1.42,1.42,1.22,1.22,1.22,1.42,1.12
1.43,1.07,1.11,1.21,1.21,1.21,1.11,1.47
Start by increasing your speed for 1 gait, then walk 2 steps at the faster pace. Make a right turn, then increase your speed again for 1 gait.
speedup,keep speed,turn right,speedup
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
2,349
1.86,2.06,2.06,1.86,1.86,1.86,2.06,2.06
0.88,1.45,0.75,1.35,1.35,1.35,0.75,1.15
Increase your speed for 1 gait, then keep walking steadily for 1 gait. Make a right turn, and reduce your speed gradually for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,362
1.02,1.32,1.32,1.12,1.12,1.12,1.32,1.02
1.42,1.49,1.60,1.40,1.40,1.40,1.60,1.58
Increase your pace, maintain it for 1 gait, turn right, and then reduce your speed gradually for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,359
1.34,1.64,1.64,1.44,1.44,1.44,1.64,1.34
1.42,0.98,0.98,1.11,1.11,1.11,0.98,1.18
Start by speeding up, then walk 2 steps at the faster pace. Make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,364
1.12,1.42,1.42,1.22,1.22,1.22,1.42,1.22,1.22,1.22,1.42
1.46,1.29,1.62,1.25,1.25,1.25,1.62,1.34,1.34,1.34,1.62
Speed up, keep walking steadily for 2 steps, and make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,366
1.12,1.42,1.42,1.22,1.22,1.22,1.42,1.22,1.22,1.22,1.42
1.38,1.30,1.06,1.29,1.29,1.29,1.06,1.23,1.23,1.23,1.06
Start by speeding up, then walk 2 steps at the faster pace. Turn right and reduce your speed gradually for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,358
1.34,1.64,1.64,1.44,1.44,1.44,1.64,1.34
1.16,1.31,1.04,1.08,1.08,1.08,1.04,1.28
Increase your pace, maintain it for 1 gait, and make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,365
1.12,1.42,1.42,1.22,1.22,1.22,1.42,1.22,1.22,1.22,1.42
1.32,1.39,1.50,1.20,1.20,1.20,1.50,1.32,1.32,1.32,1.50
Speed up, walk 2 steps at the faster pace, turn right, then reduce your speed gradually for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,361
1.02,1.32,1.32,1.12,1.12,1.12,1.32,1.02
1.71,1.28,1.13,1.33,1.33,1.33,1.13,1.48
Increase your pace, keep walking steadily for 1 gait, and then make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,374
1.28,1.58,1.58,1.38,1.38,1.38,1.58,1.38,1.38,1.38,1.58
1.23,1.10,0.93,1.09,1.09,1.09,0.93,1.16,1.16,1.16,0.93
Start by speeding up, continue for 2 steps, make a right turn, and then reduce your speed gradually for 1 gait.
speedup,keep speed,turn right,slowdown
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
2,363
1.02,1.32,1.32,1.12,1.12,1.12,1.32,1.02
1.55,1.47,1.29,1.36,1.36,1.36,1.29,1.41
Start by speeding up, then walk 2 steps at the faster pace. Turn right, and then turn right again.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,367
1.54,1.84,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84
0.94,0.92,0.88,1.45,1.45,1.45,0.88,1.18,1.18,1.18,0.88
Start by speeding up, continue for 2 steps, then make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,372
1.49,1.79,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79
1.24,1.00,1.14,1.37,1.37,1.37,1.14,1.16,1.16,1.16,1.14
Increase your speed, maintain your pace for 1 gait, and make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,371
1.49,1.79,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79
1.14,0.85,1.27,1.08,1.08,1.08,1.27,1.05,1.05,1.05,1.27
Speed up and walk for 1 gait, then turn right, followed by another right turn.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,375
1.28,1.58,1.58,1.38,1.38,1.38,1.58,1.38,1.38,1.38,1.58
1.14,1.13,1.35,1.10,1.10,1.10,1.35,1.10,1.10,1.10,1.35
Speed up, walk 2 steps at the faster pace, then make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,370
1.49,1.79,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79
1.00,1.32,0.96,0.97,0.97,0.97,0.96,1.16,1.16,1.16,0.96
Speed up your pace and continue walking steadily for 1 gait. Afterward, make a right turn and then a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,377
1.93,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
1.03,0.93,0.84,0.84,0.84,0.84,0.84,1.38,1.38,1.38,0.84
Increase your speed, walk steadily for 1 gait, and make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,368
1.54,1.84,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84
1.24,0.91,1.01,0.93,0.93,0.93,1.01,0.97,0.97,0.97,1.01
Increase your speed, walk 2 steps, turn right, and then immediately turn left.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,378
1.93,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
1.00,1.45,1.00,0.91,0.91,0.91,1.00,0.99,0.99,0.99,1.00
Start by speeding up, walk 2 steps at the faster pace, then make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,373
1.28,1.58,1.58,1.38,1.38,1.38,1.58,1.38,1.38,1.38,1.58
1.37,1.28,0.94,1.10,1.10,1.10,0.94,1.16,1.16,1.16,0.94
Speed up, continue for 2 steps, then make two consecutive right turns.
speedup,keep speed,turn right,turn right
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,369
1.54,1.84,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84
1.08,1.01,0.86,0.94,0.94,0.94,0.86,1.27,1.27,1.27,0.86
Speed up your walking, continue forward for 2 steps, make a right turn, and then a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,387
1.58,1.88,1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88
1.40,1.20,0.86,1.06,1.06,1.06,0.86,0.97,0.97,0.97,0.86
Start by speeding up, then walk 2 steps at the faster pace. Turn right, then immediately turn left.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,379
1.81,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
0.81,0.78,0.84,0.88,0.88,0.88,0.84,1.16,1.16,1.16,0.84
Increase your pace, then walk steadily for 2 steps at the new speed. Make a right turn, followed by a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,384
1.39,1.69,1.69,1.49,1.49,1.49,1.69,1.49,1.49,1.49,1.69
1.20,0.94,1.05,1.09,1.09,1.09,1.05,1.09,1.09,1.09,1.05
Increase your pace, maintaining it for 2 steps. Make a right turn, followed by a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,380
1.81,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
1.08,0.75,0.89,1.12,1.12,1.12,0.89,0.95,0.95,0.95,0.89
Increase your pace, then walk steadily for 2 steps at the new speed. Make a right turn, followed by a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,376
1.93,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
0.93,1.05,1.28,0.95,0.95,0.95,1.28,1.06,1.06,1.06,1.28
Increase your pace, then walk steadily for 2 steps at the new speed. Make a right turn, followed by a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,385
1.58,1.88,1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88
1.30,0.86,0.85,1.43,1.43,1.43,0.85,1.42,1.42,1.42,0.85
Increase your pace, then walk steadily for 2 steps at the new speed. Make a right turn, followed by a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,382
1.39,1.69,1.69,1.49,1.49,1.49,1.69,1.49,1.49,1.49,1.69
1.08,0.97,1.19,1.18,1.18,1.18,1.19,1.17,1.17,1.17,1.19
Increase your pace, then walk steadily for 1 gait at the new speed. Make a right turn, followed by a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,386
1.58,1.88,1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88
1.01,1.14,0.96,1.20,1.20,1.20,0.96,1.23,1.23,1.23,0.96
Increase your pace, maintain this speed for 2 steps, then make a left turn. Continue walking steadily for another 2 steps at the same pace.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,390
1.84,2.06,2.06,1.86,1.86,1.86,2.06,2.06
0.90,0.73,0.97,1.04,1.04,1.04,0.97,1.02
Increase your pace, then walk steadily for 1 gait at the new speed. Make a right turn, followed by a left turn.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,383
1.39,1.69,1.69,1.49,1.49,1.49,1.69,1.49,1.49,1.49,1.69
1.09,1.12,1.36,1.19,1.19,1.19,1.36,1.03,1.03,1.03,1.36
Increase your pace, then walk steadily for 2 steps at the new speed. Make a left turn, then continue walking steadily for another 2 steps.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,391
1.93,2.06,2.06,1.86,1.86,1.86,2.06,2.06
1.22,0.84,1.24,1.21,1.21,1.21,1.24,1.11
Increase your pace, then walk steadily for 2 steps at the new speed. Make a left turn, then keep moving forward steadily for 1 gait.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,392
1.93,2.06,2.06,1.86,1.86,1.86,2.06,2.06
0.90,0.89,0.82,0.93,0.93,0.93,0.82,1.02
Increase your speed gradually for 1 gait, then keep walking steadily for 2 steps. Turn right, then shift to the left.
speedup,keep speed,turn right,turn left
speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,381
1.81,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
0.81,0.74,0.74,1.27,1.27,1.27,0.74,1.10,1.10,1.10,0.74
Increase your speed gradually for 1 gait, then walk steadily for 1 gait at the faster pace. Turn left and walk 1 more gait at the same speed.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,388
1.84,2.06,2.06,1.86,1.86,1.86,2.06,2.06
1.10,0.79,0.96,0.98,0.98,0.98,0.96,0.97
Start by increasing your speed gradually for 1 gait, then walk briefly for 1 gait. Make a left turn and proceed with 1 more gait at the current speed.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,393
1.93,2.06,2.06,1.86,1.86,1.86,2.06,2.06
0.96,1.11,0.79,1.05,1.05,1.05,0.79,0.91
Increase your pace gradually for 1 gait, walk steadily for 1 gait, turn left, then keep walking for another gait at the same speed.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,395
1.55,1.85,1.85,1.65,1.65,1.65,1.85,1.85
0.95,0.80,0.84,0.99,0.99,0.99,0.84,0.89
Increase your speed gradually for 1 gait, walk steadily for 1 gait at the new pace, then turn left and continue walking for 1 more gait.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,394
1.55,1.85,1.85,1.65,1.65,1.65,1.85,1.85
1.01,1.03,0.96,1.20,1.20,1.20,0.96,1.55
Increase your pace gradually for 1 gait, walk steadily for 1 gait, turn left, and keep walking for another gait.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,398
1.86,2.06,2.06,1.86,1.86,1.86,2.06,2.06
1.22,1.12,0.86,1.00,1.00,1.00,0.86,1.05
Start by increasing your speed gradually for 1 gait, continue for 2 steps, make a left turn, then accelerate your movement again for 1 gait.
speedup,keep speed,turn left,speedup
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,speedup
mixed
2,405
1.85,2.06,2.06,1.86,1.86,1.86,2.06,2.06
0.92,0.95,0.74,1.00,1.00,1.00,0.74,1.24
Increase your pace gradually for 1 gait, walk steadily for 1 gait, turn left, and pick up your pace once more for 1 gait.
speedup,keep speed,turn left,speedup
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,speedup
mixed
2,404
1.85,2.06,2.06,1.86,1.86,1.86,2.06,2.06
1.06,0.93,0.97,0.88,0.88,0.88,0.97,0.73
Increase your speed gradually for 1 gait, walk steadily for 1 gait, then turn left and pick up your pace again for 1 gait.
speedup,keep speed,turn left,speedup
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,speedup
mixed
2,400
1.08,1.38,1.38,1.18,1.18,1.18,1.38,1.68
1.56,1.07,1.09,1.27,1.27,1.27,1.09,1.25
Increase your pace gradually for 1 gait, continue for 1 gait, make a left turn, and keep walking for another gait at the same speed.
speedup,keep speed,turn left,keep speed
speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
mixed
2,389
1.84,2.06,2.06,1.86,1.86,1.86,2.06,2.06
1.06,0.78,0.74,0.85,0.85,0.85,0.74,0.90