natural_instruction
stringlengths 10
272
| instructions
stringlengths 25
65
| steps
stringlengths 56
189
| classification
stringclasses 1
value | id
int64 0
157k
| speed
stringlengths 34
94
| duration
stringlengths 34
94
|
|---|---|---|---|---|---|---|
Increase your pace gradually for 2 gaits, then reduce your speed gradually for 1 gait. After that, make a right turn.
|
speedup,speedup,slowdown,turn right
|
speedup,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,505 |
1.83,2.06,2.06,1.76,1.56,1.56,1.56,1.76
|
0.97,0.90,0.98,1.06,1.68,1.68,1.68,1.06
|
Increase your pace gradually for 2 gaits, ease into a slower speed over 1 gait, and finish with a right turn.
|
speedup,speedup,slowdown,turn right
|
speedup,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,500 |
1.24,1.54,1.84,1.54,1.34,1.34,1.34,1.54
|
1.25,1.14,0.97,1.16,1.39,1.39,1.39,1.16
|
Increase your pace gradually for 2 gaits, then reduce your speed gradually for 1 gait before making a right turn.
|
speedup,speedup,slowdown,turn right
|
speedup,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,499 |
1.24,1.54,1.84,1.54,1.34,1.34,1.34,1.54
|
1.23,0.99,0.81,0.96,1.11,1.11,1.11,0.96
|
Start by increasing your pace gradually for 2 gaits, then reduce your speed gradually for 1 gait. Finally, make a left turn.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,511 |
1.49,1.79,2.06,1.76,1.56,1.56,1.56,1.76
|
1.03,1.12,0.74,1.00,0.99,0.99,0.99,1.00
|
Increase your pace gradually for 2 gaits, then reduce your speed gradually for 1 gait. Finally, make a right turn.
|
speedup,speedup,slowdown,turn right
|
speedup,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,502 |
1.70,2.00,2.06,1.76,1.56,1.56,1.56,1.76
|
1.15,0.98,0.84,1.54,0.97,0.97,0.97,1.54
|
Increase your pace gradually for 2 gaits, reduce your speed gradually for 1 gait, then make a right turn.
|
speedup,speedup,slowdown,turn right
|
speedup,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,504 |
1.70,2.00,2.06,1.76,1.56,1.56,1.56,1.76
|
1.14,0.91,1.14,1.11,1.65,1.65,1.65,1.11
|
Increase your pace gradually for 6 steps, then make a left turn.
|
speedup,speedup,speedup,turn left
|
speedup,speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,492 |
0.95,1.25,1.55,1.85,1.65,1.65,1.65,1.85
|
1.69,1.28,1.37,1.11,1.33,1.33,1.33,1.11
|
Increase your pace gradually for 2 gaits, ease into a slower speed over 1 gait, and make a right turn.
|
speedup,speedup,slowdown,turn right
|
speedup,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,503 |
1.70,2.00,2.06,1.76,1.56,1.56,1.56,1.76
|
0.87,0.82,0.87,0.89,1.08,1.08,1.08,0.89
|
Increase your pace gradually for 2 gaits, ease into a slower pace over 1 gait, and make a right turn.
|
speedup,speedup,slowdown,turn right
|
speedup,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,507 |
1.83,2.06,2.06,1.76,1.56,1.56,1.56,1.76
|
0.93,0.73,0.74,1.04,0.93,0.93,0.93,1.04
|
Increase your pace gradually for 2 gaits, reduce your speed gradually for 1 gait, and finish with a left turn.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,513 |
1.49,1.79,2.06,1.76,1.56,1.56,1.56,1.76
|
1.04,0.97,0.74,1.13,1.24,1.24,1.24,1.13
|
Increase your pace for 2 gaits, then ease into a slower speed over 2 gaits. Next, make a left turn.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,509 |
1.25,1.55,1.85,1.55,1.35,1.35,1.35,1.55
|
1.23,1.39,0.89,0.94,1.19,1.19,1.19,0.94
|
Speed up gradually for 2 gaits with two quick adjustments, then ease into a slower pace over 2 gaits. Finish with a left turn.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,518 |
1.72,2.02,2.06,1.76,1.56,1.56,1.56,1.76
|
0.93,0.84,0.91,0.94,1.09,1.09,1.09,0.94
|
Accelerate for 2 gaits, reduce your speed over 2 gaits, and finish with a left turn.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,516 |
0.96,1.26,1.56,1.26,1.06,1.06,1.06,1.26
|
1.73,1.18,1.12,1.17,1.37,1.37,1.37,1.17
|
Pick up speed for 2 gaits, reduce your pace over 2 gaits, and finally turn to your left.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,510 |
1.25,1.55,1.85,1.55,1.35,1.35,1.35,1.55
|
1.37,1.14,0.88,1.43,1.12,1.12,1.12,1.43
|
Pick up speed for 2 gaits, reduce your pace over 2 gaits, and make a left turn.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,519 |
1.72,2.02,2.06,1.76,1.56,1.56,1.56,1.76
|
1.20,0.98,0.74,1.05,1.27,1.27,1.27,1.05
|
Increase your pace for 2 gaits, then slow down over 2 gaits. Turn left afterward.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,517 |
1.72,2.02,2.06,1.76,1.56,1.56,1.56,1.76
|
0.94,1.22,1.24,1.08,0.98,0.98,0.98,1.08
|
Increase your pace for 2 gaits, reduce your speed over 2 gaits, and make a right turn.
|
speedup,speedup,slowdown,turn right
|
speedup,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,506 |
1.83,2.06,2.06,1.76,1.56,1.56,1.56,1.76
|
1.29,0.79,1.00,1.31,1.00,1.00,1.00,1.31
|
Start moving faster for 2 gaits, then pick up the pace again for another 2 gaits. Slow down over 2 gaits and turn left.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,514 |
0.96,1.26,1.56,1.26,1.06,1.06,1.06,1.26
|
1.55,1.20,1.09,1.45,1.41,1.41,1.41,1.45
|
Speed up for 2 gaits, then pick up the pace once more for 2 gaits. Turn to the right and keep walking for 2 steps.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,522 |
1.60,1.90,2.06,1.86,1.86,1.86,2.06,2.06
|
1.22,1.09,0.85,1.01,1.01,1.01,0.85,0.73
|
Increase your pace for 2 gaits, then ease into a slower speed over 2 gaits. Afterward, make a left turn.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,512 |
1.49,1.79,2.06,1.76,1.56,1.56,1.56,1.76
|
1.27,0.93,1.14,1.04,0.97,0.97,0.97,1.04
|
Increase your pace gradually over 2 gaits, ease into a slower movement for 1 gait, and then make a left turn.
|
speedup,speedup,slowdown,turn left
|
speedup,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,515 |
0.96,1.26,1.56,1.26,1.06,1.06,1.06,1.26
|
1.57,1.32,1.78,1.12,1.53,1.53,1.53,1.12
|
Increase your pace gradually over 2 gaits. Then, turn right and maintain your current pace for 1 gait.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,523 |
1.76,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
0.98,0.82,0.78,0.91,0.91,0.91,0.78,0.91
|
Increase your pace gradually over 2 gaits, turn right, and maintain your current pace for 1 gait.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,528 |
1.70,2.00,2.06,1.86,1.86,1.86,2.06,2.06
|
0.88,1.07,0.74,0.87,0.87,0.87,0.74,0.72
|
Increase your pace gradually over 2 gaits, turn right, and maintain your current pace for 1 gait.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,525 |
1.76,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
1.13,1.19,0.79,1.13,1.13,1.13,0.79,0.89
|
Increase your pace gradually over 2 gaits, turn right, and maintain your current pace for 1 gait.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,526 |
1.70,2.00,2.06,1.86,1.86,1.86,2.06,2.06
|
1.45,0.85,0.83,1.18,1.18,1.18,0.83,0.73
|
Increase your pace gradually over 2 gaits, turn right, and maintain your current pace for 1 gait.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,520 |
1.60,1.90,2.06,1.86,1.86,1.86,2.06,2.06
|
1.06,0.87,0.98,0.87,0.87,0.87,0.98,0.75
|
Increase your pace gradually over 2 gaits, make a right turn, and maintain your current pace for 1 gait.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,530 |
0.92,1.22,1.52,1.32,1.32,1.32,1.52,1.52
|
1.71,1.26,1.02,1.17,1.17,1.17,1.02,1.60
|
Increase your pace gradually over 2 gaits, then turn right and maintain your current pace for 1 gait.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,529 |
0.92,1.22,1.52,1.32,1.32,1.32,1.52,1.52
|
1.98,1.23,1.04,1.10,1.10,1.10,1.04,1.27
|
Increase your pace gradually over 2 gaits, make a right turn, and maintain your current pace for 1 gait.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,521 |
1.60,1.90,2.06,1.86,1.86,1.86,2.06,2.06
|
1.20,1.26,1.29,0.95,0.95,0.95,1.29,0.89
|
Increase your pace gradually over 2 gaits, turn right, and then increase your pace again for 1 gait.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,537 |
1.87,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
1.10,1.01,0.85,1.14,1.14,1.14,0.85,0.81
|
Increase your speed gradually for 2 gaits, then turn right. Maintain the faster pace for 2 steps afterward.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,531 |
0.92,1.22,1.52,1.32,1.32,1.32,1.52,1.52
|
1.69,1.42,1.00,1.18,1.18,1.18,1.00,1.55
|
Increase your speed gradually for 2 gaits, then turn right. Pick up your pace again for 2 steps afterward.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,536 |
1.87,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
0.92,0.75,1.40,0.89,0.89,0.89,1.40,0.74
|
Start by speeding up gradually for 2 gaits, then speed up again for 2 more gaits. Turn right, and pick up the pace once more for 2 steps.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,532 |
1.91,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
0.99,0.79,0.97,1.10,1.10,1.10,0.97,0.74
|
Increase your speed gradually for 2 gaits, then make a right turn. Continue walking at a steady pace for 1 gait afterward.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,524 |
1.76,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
1.10,1.03,0.73,1.33,1.33,1.33,0.73,1.45
|
Increase your pace gradually for 2 gaits, then turn right. Keep walking at the faster speed for 1 gait afterward.
|
speedup,speedup,turn right,keep speed
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 2,527 |
1.70,2.00,2.06,1.86,1.86,1.86,2.06,2.06
|
0.97,1.05,1.07,0.86,0.86,0.86,1.07,0.75
|
Start by speeding up gradually for 2 gaits, then turn right. Finally, increase your pace again for 2 steps.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,535 |
1.87,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
1.38,0.74,0.72,1.14,1.14,1.14,0.72,1.05
|
Speed up gradually for 2 gaits, make a right turn, and then speed up once more for 2 steps.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,540 |
1.70,2.00,2.06,1.86,1.86,1.86,2.06,2.06
|
1.38,0.78,0.79,1.39,1.39,1.39,0.79,0.89
|
Increase your speed gradually for 2 gaits, turn right, and then accelerate further for 2 steps.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,533 |
1.91,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
0.82,1.05,0.73,0.97,0.97,0.97,0.73,0.87
|
Speed up gradually for 2 gaits, turn right, and then pick up the pace again for 2 steps.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,538 |
1.70,2.00,2.06,1.86,1.86,1.86,2.06,2.06
|
1.08,0.92,0.87,0.76,0.76,0.76,0.87,0.84
|
Start by speeding up gradually for 2 gaits, then increase your pace again for 2 more gaits. Turn right, and finally slow down gradually for 1 gait.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,544 |
1.23,1.53,1.83,1.63,1.63,1.63,1.83,1.53
|
1.42,0.98,1.12,1.09,1.09,1.09,1.12,2.21
|
Increase your speed gradually for 2 gaits, then turn right. Finish by accelerating for 1 more gait.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,543 |
1.17,1.47,1.77,1.57,1.57,1.57,1.77,2.06
|
1.49,1.30,0.93,1.45,1.45,1.45,0.93,1.34
|
Increase your speed gradually for 2 gaits, then turn right. Finish by accelerating for 1 more gait.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,534 |
1.91,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
1.08,0.74,0.75,1.47,1.47,1.47,0.75,0.75
|
Increase your speed gradually for 2 gaits, then turn right. Finally, accelerate for 1 more gait.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,539 |
1.70,2.00,2.06,1.86,1.86,1.86,2.06,2.06
|
0.97,0.81,1.45,1.06,1.06,1.06,1.45,1.00
|
Increase your speed gradually for 2 gaits, then turn right. Ease into a slower pace over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,545 |
1.23,1.53,1.83,1.63,1.63,1.63,1.83,1.53
|
1.32,1.13,1.15,1.03,1.03,1.03,1.15,1.03
|
Increase your speed gradually for 2 gaits, then turn right. Reduce your speed gradually for 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,552 |
0.83,1.13,1.43,1.23,1.23,1.23,1.43,1.13
|
1.83,1.38,1.33,1.16,1.16,1.16,1.33,1.32
|
Increase your speed gradually for 2 gaits, then turn right. Ease into a slower pace over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,551 |
0.83,1.13,1.43,1.23,1.23,1.23,1.43,1.13
|
1.92,1.96,1.35,1.25,1.25,1.25,1.35,1.45
|
Increase your speed gradually for 2 gaits, then turn right. Finally, accelerate for 1 more gait.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,541 |
1.17,1.47,1.77,1.57,1.57,1.57,1.77,2.06
|
1.35,1.05,1.30,1.13,1.13,1.13,1.30,0.81
|
Increase your speed gradually for 2 gaits, then turn right. Finally, accelerate for 1 more gait.
|
speedup,speedup,turn right,speedup
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 2,542 |
1.17,1.47,1.77,1.57,1.57,1.57,1.77,2.06
|
1.36,1.27,1.26,1.13,1.13,1.13,1.26,0.94
|
Increase your speed gradually for 2 gaits, then turn right. Ease into a slower pace over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,547 |
1.21,1.51,1.81,1.61,1.61,1.61,1.81,1.51
|
1.31,1.15,0.79,0.93,0.93,0.93,0.79,1.08
|
Increase your speed gradually for 2 gaits, then turn right twice in a row.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,556 |
0.80,1.10,1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40
|
1.80,1.41,1.10,1.17,1.17,1.17,1.10,1.30,1.30,1.30,1.10
|
Increase your speed gradually for 2 gaits in quick succession, then make a right turn. Ease into a slower pace over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,554 |
1.86,2.06,2.06,1.86,1.86,1.86,2.06,1.76
|
1.15,1.05,1.00,1.13,1.13,1.13,1.00,0.87
|
Accelerate gradually for 2 gaits to a faster pace, then make a right turn. Reduce your speed gradually over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,546 |
1.23,1.53,1.83,1.63,1.63,1.63,1.83,1.53
|
1.23,1.06,1.24,1.20,1.20,1.20,1.24,0.98
|
Increase your speed gradually for 2 gaits to pick up your pace, then make a right turn. Ease into a slower pace over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,548 |
1.21,1.51,1.81,1.61,1.61,1.61,1.81,1.51
|
1.33,1.07,1.23,0.97,0.97,0.97,1.23,1.32
|
Start by increasing your speed gradually for 2 gaits, then make a right turn. Finally, reduce your speed gradually over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,553 |
1.86,2.06,2.06,1.86,1.86,1.86,2.06,1.76
|
0.87,0.87,1.00,1.26,1.26,1.26,1.00,1.24
|
Begin moving faster by increasing your speed gradually for 2 gaits, then make a right turn. Reduce your pace gradually over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,549 |
1.21,1.51,1.81,1.61,1.61,1.61,1.81,1.51
|
1.47,1.01,1.24,1.02,1.02,1.02,1.24,0.97
|
Pick up the pace by increasing your speed gradually for 2 gaits, followed by making 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,561 |
1.71,2.01,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.00,0.89,0.86,0.88,0.88,0.88,0.86,0.96,0.96,0.96,0.86
|
Increase your speed gradually for 2 gaits to pick up the pace, then make 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,557 |
0.80,1.10,1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40
|
1.82,1.44,1.25,1.38,1.38,1.38,1.25,1.35,1.35,1.35,1.25
|
Begin by increasing your speed gradually for 2 gaits, then make 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,559 |
1.71,2.01,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.10,0.93,0.97,1.16,1.16,1.16,0.97,1.03,1.03,1.03,0.97
|
Pick up speed by increasing your speed gradually for 2 gaits, then make a right turn. Reduce your pace gradually over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,555 |
1.86,2.06,2.06,1.86,1.86,1.86,2.06,1.76
|
1.15,0.88,0.81,1.07,1.07,1.07,0.81,1.02
|
Start by picking up the pace, increasing your speed gradually for 2 gaits. Then make a right turn and slow down gradually over 2 steps.
|
speedup,speedup,turn right,slowdown
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 2,550 |
0.83,1.13,1.43,1.23,1.23,1.23,1.43,1.13
|
1.76,1.29,1.08,1.28,1.28,1.28,1.08,1.32
|
Increase your pace gradually for 2 gaits, followed by 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,566 |
1.38,1.68,1.98,1.78,1.78,1.78,1.98,1.78,1.78,1.78,1.98
|
1.32,1.04,1.03,1.73,1.73,1.73,1.03,0.83,0.83,0.83,1.03
|
Increase your pace steadily with 2 speed boosts over 2 gaits, then make 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,560 |
1.71,2.01,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
0.97,0.84,0.83,1.47,1.47,1.47,0.83,1.52,1.52,1.52,0.83
|
Speed up gradually for 2 gaits, then turn right and immediately turn left.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,568 |
1.45,1.75,2.05,1.85,1.85,1.85,2.05,1.85,1.85,1.85,2.05
|
1.05,1.09,1.00,1.06,1.06,1.06,1.00,1.09,1.09,1.09,1.00
|
Increase your pace gradually for 2 gaits, then turn right and left consecutively.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,571 |
1.39,1.69,1.99,1.79,1.79,1.79,1.99,1.79,1.79,1.79,1.99
|
1.06,1.28,0.76,1.27,1.27,1.27,0.76,1.19,1.19,1.19,0.76
|
Pick up speed gradually for 2 gaits, then make 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,567 |
1.38,1.68,1.98,1.78,1.78,1.78,1.98,1.78,1.78,1.78,1.98
|
1.37,1.23,1.00,1.56,1.56,1.56,1.00,0.90,0.90,0.90,1.00
|
Increase your pace gradually for 2 gaits, then make 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,563 |
1.33,1.63,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93
|
1.11,0.94,0.78,1.05,1.05,1.05,0.78,1.03,1.03,1.03,0.78
|
Increase your speed gradually for 2 gaits, then turn right and quickly shift to a left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,570 |
1.45,1.75,2.05,1.85,1.85,1.85,2.05,1.85,1.85,1.85,2.05
|
1.16,0.96,1.00,1.00,1.00,1.00,1.00,1.07,1.07,1.07,1.00
|
Speed up gradually for 2 gaits, then turn right and immediately turn left.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,577 |
1.09,1.39,1.69,1.49,1.49,1.49,1.69,1.49,1.49,1.49,1.69
|
1.41,1.10,0.97,1.08,1.08,1.08,0.97,1.01,1.01,1.01,0.97
|
Begin by increasing your speed gradually for 2 gaits, then turn right, followed by another right turn.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,558 |
0.80,1.10,1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40
|
1.90,1.43,1.05,1.27,1.27,1.27,1.05,1.30,1.30,1.30,1.05
|
Speed up gradually for 2 gaits, then turn right followed by a left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,574 |
1.56,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
0.99,0.76,0.83,1.47,1.47,1.47,0.83,1.43,1.43,1.43,0.83
|
Increase your speed gradually over 2 gaits, then make a right turn and immediately a left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,573 |
1.39,1.69,1.99,1.79,1.79,1.79,1.99,1.79,1.79,1.79,1.99
|
1.22,1.42,0.93,1.27,1.27,1.27,0.93,1.43,1.43,1.43,0.93
|
Increase your speed gradually over 2 gaits, then make a right turn followed by a left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,569 |
1.45,1.75,2.05,1.85,1.85,1.85,2.05,1.85,1.85,1.85,2.05
|
1.24,1.02,0.75,0.75,0.75,0.75,0.75,1.09,1.09,1.09,0.75
|
Increase your speed gradually over 2 gaits, then make two consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,565 |
1.38,1.68,1.98,1.78,1.78,1.78,1.98,1.78,1.78,1.78,1.98
|
1.18,1.09,1.17,1.36,1.36,1.36,1.17,1.17,1.17,1.17,1.17
|
Increase your speed gradually over 2 gaits, then make a right turn followed by a quick left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,575 |
1.56,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.14,1.13,0.91,0.86,0.86,0.86,0.91,0.87,0.87,0.87,0.91
|
Increase your speed gradually over 2 gaits, then veer right followed by a left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,572 |
1.39,1.69,1.99,1.79,1.79,1.79,1.99,1.79,1.79,1.79,1.99
|
1.18,0.94,1.16,1.05,1.05,1.05,1.16,0.92,0.92,0.92,1.16
|
Increase your speed gradually over 2 gaits, then make a right turn followed by a left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,578 |
1.09,1.39,1.69,1.49,1.49,1.49,1.69,1.49,1.49,1.49,1.69
|
1.37,1.17,1.19,1.23,1.23,1.23,1.19,1.03,1.03,1.03,1.19
|
Increase your speed gradually over 2 gaits, then turn to the right followed by a left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,579 |
1.09,1.39,1.69,1.49,1.49,1.49,1.69,1.49,1.49,1.49,1.69
|
1.64,1.10,1.02,1.07,1.07,1.07,1.02,1.24,1.24,1.24,1.02
|
Increase your speed gradually over 2 gaits, then make a left turn and continue moving at the new pace for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,585 |
1.38,1.68,1.98,1.78,1.78,1.78,1.98,1.98
|
1.43,1.14,0.83,1.35,1.35,1.35,0.83,0.80
|
Increase your speed gradually over 2 gaits, then make a left turn and continue walking steadily for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,581 |
1.90,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
1.05,0.96,1.01,0.76,0.76,0.76,1.01,0.89
|
Increase your speed gradually over 2 gaits, then make a left turn and continue walking for 1 gait at the same pace.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,588 |
1.02,1.32,1.62,1.42,1.42,1.42,1.62,1.62
|
1.71,1.14,0.97,1.44,1.44,1.44,0.97,1.10
|
Increase your pace gradually for 2 gaits, then make a left turn. Walk steadily for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,589 |
1.08,1.38,1.68,1.48,1.48,1.48,1.68,1.68
|
1.39,1.20,1.00,1.07,1.07,1.07,1.00,0.96
|
Accelerate gradually for 2 gaits, then turn right followed immediately by a left turn.
|
speedup,speedup,turn right,turn left
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,576 |
1.56,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.09,1.47,1.14,0.76,0.76,0.76,1.14,0.89,0.89,0.89,1.14
|
Speed up gradually for 2 gaits, then make 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,562 |
1.33,1.63,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93
|
1.22,1.11,0.83,0.96,0.96,0.96,0.83,0.85,0.85,0.85,0.83
|
Pick up your pace gradually for 1 gait, then speed up again for another gait. Make a left turn and keep walking steadily for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,582 |
1.90,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
0.91,0.89,0.88,0.90,0.90,0.90,0.88,0.96
|
Start by speeding up gradually for 1 gait, then increase your pace again for another gait. Turn left and walk steadily for 1 gait at the new speed.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,580 |
1.90,2.06,2.06,1.86,1.86,1.86,2.06,2.06
|
0.87,0.89,1.00,0.90,0.90,0.90,1.00,0.90
|
Pick up the pace gradually for 1 gait, then make 2 consecutive right turns.
|
speedup,speedup,turn right,turn right
|
speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,564 |
1.33,1.63,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93
|
1.21,1.18,0.93,1.18,1.18,1.18,0.93,0.85,0.85,0.85,0.93
|
Pick up speed gradually for 1 gait, then make a left turn, followed by accelerating again for another gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,593 |
1.52,1.82,2.06,1.86,1.86,1.86,2.06,2.06
|
1.34,1.01,0.96,0.82,0.82,0.82,0.96,0.97
|
Speed up gradually for 2 gaits, then make a left turn and walk steadily for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,583 |
1.38,1.68,1.98,1.78,1.78,1.78,1.98,1.98
|
1.38,0.89,1.84,1.03,1.03,1.03,1.84,1.01
|
Pick up speed gradually for 2 gaits, then make a left turn and keep walking steadily for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,591 |
1.08,1.38,1.68,1.48,1.48,1.48,1.68,1.68
|
1.41,1.20,0.92,1.33,1.33,1.33,0.92,1.14
|
Increase your pace gradually for 2 gaits, then make a left turn. Maintain your speed for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,587 |
1.02,1.32,1.62,1.42,1.42,1.42,1.62,1.62
|
1.41,1.13,1.15,1.13,1.13,1.13,1.15,0.98
|
Increase your speed gradually for 2 gaits, then make a left turn. Maintain your pace steadily for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,586 |
1.02,1.32,1.62,1.42,1.42,1.42,1.62,1.62
|
1.58,1.67,1.36,1.04,1.04,1.04,1.36,0.98
|
Increase your speed gradually for 2 gaits, then make a left turn. Afterward, increase your pace again for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,602 |
1.02,1.32,1.62,1.42,1.42,1.42,1.62,1.92
|
1.62,1.30,1.05,1.29,1.29,1.29,1.05,1.13
|
Increase your speed gradually for 2 gaits, then make a left turn. Afterward, increase your pace again for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,596 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,2.06
|
1.33,0.96,0.74,1.47,1.47,1.47,0.74,0.99
|
Increase your speed gradually for 2 gaits, then make a left turn. Afterward, increase your pace again for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,595 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,2.06
|
1.18,1.03,1.04,0.90,0.90,0.90,1.04,0.73
|
Increase your speed gradually for 2 gaits, then make a left turn. Afterward, increase your pace again for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,599 |
1.42,1.72,2.02,1.82,1.82,1.82,2.02,2.06
|
1.05,1.23,0.84,0.85,0.85,0.85,0.84,0.97
|
Increase your speed gradually for 2 gaits, then make a left turn. Afterward, increase your pace again for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,592 |
1.52,1.82,2.06,1.86,1.86,1.86,2.06,2.06
|
1.46,1.20,0.90,0.89,0.89,0.89,0.90,0.89
|
Increase your speed gradually for 2 gaits, then make a left turn. Maintain your pace steadily for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,584 |
1.38,1.68,1.98,1.78,1.78,1.78,1.98,1.98
|
1.06,1.38,1.24,0.88,0.88,0.88,1.24,0.77
|
Increase your speed gradually for 2 gaits, then make a left turn. Finish by increasing your pace again for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,594 |
1.52,1.82,2.06,1.86,1.86,1.86,2.06,2.06
|
0.99,0.98,0.79,0.88,0.88,0.88,0.79,0.96
|
Increase your speed gradually for 2 gaits, then make a left turn. Afterward, increase your pace again for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,603 |
1.02,1.32,1.62,1.42,1.42,1.42,1.62,1.92
|
1.63,1.25,1.03,1.06,1.06,1.06,1.03,0.86
|
Increase your speed gradually for 2 gaits, then make a left turn. Afterward, increase your pace again for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,597 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,2.06
|
1.20,0.97,1.18,1.26,1.26,1.26,1.18,0.85
|
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