natural_instruction
stringlengths 10
272
| instructions
stringlengths 25
65
| steps
stringlengths 56
189
| classification
stringclasses 1
value | id
int64 0
157k
| speed
stringlengths 34
94
| duration
stringlengths 34
94
|
|---|---|---|---|---|---|---|
Increase your pace gradually for 2 gaits, then make a left turn. Maintain your current speed for 1 gait.
|
speedup,speedup,turn left,keep speed
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 2,590 |
1.08,1.38,1.68,1.48,1.48,1.48,1.68,1.68
|
1.42,1.22,0.99,1.52,1.52,1.52,0.99,0.89
|
Increase your pace gradually for 2 gaits, then make a left turn. Afterward, speed up once more for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,601 |
1.02,1.32,1.62,1.42,1.42,1.42,1.62,1.92
|
1.42,1.15,0.98,1.18,1.18,1.18,0.98,1.04
|
Increase your pace gradually for 2 gaits, then make a left turn. Afterward, speed up once more for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,598 |
1.42,1.72,2.02,1.82,1.82,1.82,2.02,2.06
|
1.06,0.97,1.24,1.06,1.06,1.06,1.24,0.95
|
Increase your pace gradually for 2 gaits, then make a left turn. Finish with another speed boost for 1 gait.
|
speedup,speedup,turn left,speedup
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 2,600 |
1.42,1.72,2.02,1.82,1.82,1.82,2.02,2.06
|
1.12,1.47,1.05,0.80,0.80,0.80,1.05,0.73
|
Increase your pace gradually for 2 gaits, then make a left turn. Afterward, reduce your speed gradually for 2 steps.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,605 |
0.88,1.18,1.48,1.28,1.28,1.28,1.48,1.18
|
1.71,1.84,1.16,1.10,1.10,1.10,1.16,1.26
|
Increase your pace gradually for 2 gaits, then make a left turn. Ease into a slower speed gradually for 2 steps.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,606 |
0.88,1.18,1.48,1.28,1.28,1.28,1.48,1.18
|
1.72,1.26,0.97,1.23,1.23,1.23,0.97,1.30
|
Increase your pace gradually for 2 gaits, then make a left turn. Afterward, reduce your speed gradually for 2 steps.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,604 |
0.88,1.18,1.48,1.28,1.28,1.28,1.48,1.18
|
1.89,1.22,1.04,1.59,1.59,1.59,1.04,1.28
|
Increase your pace gradually for 2 gaits, then make a left turn. Ease into a slower speed gradually for 2 steps.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,611 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.59
|
1.15,1.13,0.75,0.91,0.91,0.91,0.75,1.12
|
Increase your pace gradually for 2 gaits, then make a left turn. Reduce your pace gradually for 2 steps.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,612 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.59
|
1.17,1.14,0.86,0.91,0.91,0.91,0.86,1.29
|
Increase your pace gradually for 2 gaits, then make a left turn. Afterward, reduce your speed gradually for 2 steps.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,610 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.59
|
1.28,1.01,1.02,1.02,1.02,1.02,1.02,0.92
|
Increase your speed gradually for 2 gaits, then make a left turn. Finally, reduce your speed gradually for 1 gait.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,614 |
0.91,1.21,1.51,1.31,1.31,1.31,1.51,1.21
|
1.65,1.30,1.32,1.13,1.13,1.13,1.32,1.23
|
Increase your walking speed gradually for 2 gaits, then turn left and afterward make a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,617 |
1.36,1.66,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96
|
1.11,1.13,0.80,1.06,1.06,1.06,0.80,1.13,1.13,1.13,0.80
|
Increase your pace gradually for 2 gaits, then make a left turn. Finally, reduce your speed gradually for 1 gait.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,608 |
0.90,1.20,1.50,1.30,1.30,1.30,1.50,1.20
|
1.78,1.29,1.01,1.26,1.26,1.26,1.01,1.48
|
Increase your pace gradually for 2 gaits, then make a left turn and reduce your speed gradually for 1 gait.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,613 |
0.91,1.21,1.51,1.31,1.31,1.31,1.51,1.21
|
1.57,1.30,0.99,1.21,1.21,1.21,0.99,1.28
|
Increase your speed gradually for 2 gaits, then make a left turn and reduce your speed gradually for 1 gait.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,607 |
0.90,1.20,1.50,1.30,1.30,1.30,1.50,1.20
|
1.72,1.26,1.17,1.12,1.12,1.12,1.17,1.22
|
Increase your speed gradually for 2 gaits, then make a left turn and ease into a slower pace gradually for 1 gait.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,609 |
0.90,1.20,1.50,1.30,1.30,1.30,1.50,1.20
|
1.71,1.53,1.24,1.37,1.37,1.37,1.24,1.53
|
Increase your speed gradually for 2 gaits, then make a left turn and finish with a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,618 |
1.36,1.66,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96
|
1.15,1.32,0.98,1.00,1.00,1.00,0.98,0.94,0.94,0.94,0.98
|
Increase your speed gradually for 2 gaits, then turn left and ease into a slower pace gradually for 1 gait.
|
speedup,speedup,turn left,slowdown
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 2,615 |
0.91,1.21,1.51,1.31,1.31,1.31,1.51,1.21
|
1.67,1.26,0.99,1.20,1.20,1.20,0.99,1.24
|
Increase your speed gradually for 2 gaits. Then, make a left turn followed by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,625 |
1.56,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.21,1.03,0.93,0.91,0.91,0.91,0.93,1.47,1.47,1.47,0.93
|
Increase your speed gradually for 2 gaits, then make a left turn and afterward shift to the right.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,627 |
1.56,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.46,1.15,0.80,0.97,0.97,0.97,0.80,0.98,0.98,0.98,0.80
|
Increase your pace gradually for 2 gaits, then make a left turn followed by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,619 |
1.24,1.54,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84
|
1.27,0.97,1.11,0.93,0.93,0.93,1.11,1.36,1.36,1.36,1.11
|
Increase your pace gradually for 2 gaits, then make a left turn followed immediately by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,626 |
1.56,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.08,1.16,0.85,1.38,1.38,1.38,0.85,1.47,1.47,1.47,0.85
|
Increase your pace gradually for 2 gaits, then make a left turn followed by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,620 |
1.24,1.54,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84
|
1.22,1.03,1.00,1.41,1.41,1.41,1.00,1.32,1.32,1.32,1.00
|
Increase your pace gradually for 2 gaits, then make a left turn followed by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,621 |
1.24,1.54,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84
|
1.21,1.00,0.92,1.41,1.41,1.41,0.92,1.28,1.28,1.28,0.92
|
Increase your pace gradually for 2 gaits, then make a left turn followed by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,616 |
1.36,1.66,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96
|
1.31,1.20,0.81,1.05,1.05,1.05,0.81,1.13,1.13,1.13,0.81
|
Increase your pace gradually for 2 gaits, then make two consecutive left turns.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,628 |
1.58,1.88,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.18,0.93,0.73,0.89,0.89,0.89,0.73,0.93,0.93,0.93,0.73
|
Increase your pace gradually for 2 gaits, then make a left turn followed immediately by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,623 |
1.22,1.52,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82
|
1.30,1.01,1.25,1.26,1.26,1.26,1.25,1.16,1.16,1.16,1.25
|
Increase your pace gradually for 2 gaits, then make two consecutive left turns.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,634 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89
|
1.40,1.34,1.06,1.01,1.01,1.01,1.06,1.11,1.11,1.11,1.06
|
Increase your pace gradually for 2 gaits, then make two consecutive left turns.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,631 |
1.87,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.13,0.86,0.86,0.89,0.89,0.89,0.86,1.20,1.20,1.20,0.86
|
Increase your pace gradually for 2 gaits, then make a left turn followed by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,624 |
1.22,1.52,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82
|
1.36,1.19,0.78,1.08,1.08,1.08,0.78,1.00,1.00,1.00,0.78
|
Increase your pace gradually for 2 gaits, then turn left twice consecutively.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,630 |
1.58,1.88,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
0.93,1.00,0.74,0.93,0.93,0.93,0.74,1.06,1.06,1.06,0.74
|
Increase your pace gradually for 2 gaits, then reduce your speed over the next 2 steps. Maintain your pace for 1 gait, then turn right.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,642 |
1.95,2.06,1.76,1.76,1.56,1.56,1.56,1.76
|
0.91,0.86,1.08,0.87,1.22,1.22,1.22,0.87
|
Increase your pace gradually for 2 gaits, then speed up again for 2 more gaits. Turn left, followed by a right turn.
|
speedup,speedup,turn left,turn right
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,622 |
1.22,1.52,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82
|
1.60,1.12,0.90,1.37,1.37,1.37,0.90,1.57,1.57,1.57,0.90
|
Increase your pace gradually for 2 gaits, then speed up again for 2 more gaits. Turn left twice consecutively.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,637 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89
|
1.24,1.06,1.18,1.38,1.38,1.38,1.18,1.06,1.06,1.06,1.18
|
Increase your pace gradually for 2 gaits, then turn left twice consecutively.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,639 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89
|
1.14,1.24,0.85,1.20,1.20,1.20,0.85,1.01,1.01,1.01,0.85
|
Increase your pace gradually for 2 gaits, then turn left twice consecutively.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,632 |
1.87,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
0.87,1.02,1.05,1.22,1.22,1.22,1.05,1.02,1.02,1.02,1.05
|
Increase your pace gradually for 2 gaits, then reduce your speed over the next 2 steps. Maintain your pace for 1 gait, then turn right.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,646 |
0.80,1.10,0.80,0.80,0.69,0.69,0.69,0.80
|
1.93,1.35,2.05,1.90,2.02,2.02,2.02,1.90
|
Increase your pace gradually for 2 gaits, then turn left twice consecutively.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,636 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89
|
1.19,1.15,0.95,1.33,1.33,1.33,0.95,0.94,0.94,0.94,0.95
|
Increase your pace gradually for 2 gaits, then turn left twice consecutively.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,633 |
1.87,2.06,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.38,1.14,1.00,0.91,0.91,0.91,1.00,0.99,0.99,0.99,1.00
|
Increase your pace gradually for 2 gaits, then turn left twice consecutively.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,635 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89
|
1.21,0.95,1.10,0.94,0.94,0.94,1.10,1.18,1.18,1.18,1.10
|
Increase your pace gradually for 2 steps, then reduce it over 2 steps. Maintain your current pace for 1 gait, then make a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,641 |
1.95,2.06,1.76,1.76,1.56,1.56,1.56,1.76
|
0.93,0.72,0.96,1.12,1.37,1.37,1.37,1.12
|
Pick up your speed gradually for 2 steps, then accelerate again over 2 more steps. Make two consecutive left turns.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,629 |
1.58,1.88,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
1.23,1.22,0.78,1.00,1.00,1.00,0.78,1.15,1.15,1.15,0.78
|
Increase your pace gradually for 2 steps, then ease back to a slower speed over 2 steps. Maintain your current pace for 1 gait, then make a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,647 |
0.80,1.10,0.80,0.80,0.69,0.69,0.69,0.80
|
1.81,1.43,2.01,1.92,2.02,2.02,2.02,1.92
|
Begin by speeding up gradually for 2 steps, then ease into a slower pace over 2 steps. Walk steadily for 1 gait, then make a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,645 |
1.92,2.06,1.76,1.76,1.56,1.56,1.56,1.76
|
0.83,0.90,1.28,0.88,1.14,1.14,1.14,0.88
|
Speed up gradually for 2 steps, then slow down over 2 steps. Maintain your current pace for 1 gait, then make a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,640 |
1.95,2.06,1.76,1.76,1.56,1.56,1.56,1.76
|
0.83,0.86,0.88,1.03,0.95,0.95,0.95,1.03
|
Increase your speed gradually for 2 steps, reduce it shortly afterward over 2 steps, continue walking steadily for 1 gait, and make a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,657 |
1.70,2.00,1.70,1.70,1.50,1.50,1.50,1.70
|
0.99,0.78,1.05,1.06,1.04,1.04,1.04,1.06
|
Start by speeding up gradually for 2 steps, then slow down over 2 steps. Maintain your current pace for 1 gait, then make a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,658 |
1.42,1.72,1.42,1.42,1.22,1.22,1.22,1.42
|
1.04,1.47,1.63,1.04,1.72,1.72,1.72,1.04
|
Speed up gradually for 2 steps, then slow down over 2 steps. Maintain your current pace for 1 gait, then make a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,643 |
1.92,2.06,1.76,1.76,1.56,1.56,1.56,1.76
|
1.04,1.24,1.00,0.95,1.16,1.16,1.16,0.95
|
Increase your pace gradually for 2 steps, then make two consecutive left turns.
|
speedup,speedup,turn left,turn left
|
speedup,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,638 |
1.29,1.59,1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89
|
1.23,1.28,0.97,0.88,0.88,0.88,0.97,1.00,1.00,1.00,0.97
|
Increase your speed gradually for 2 steps, reduce it soon after over 2 steps, continue walking steadily for 1 gait, and make a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,651 |
1.67,1.97,1.67,1.67,1.47,1.47,1.47,1.67
|
1.47,0.92,1.45,0.98,1.12,1.12,1.12,0.98
|
Increase your pace gradually for 2 gaits, then reduce your speed for 1 gait. Walk steadily for 2 steps, and make a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,652 |
0.84,1.14,0.84,0.84,0.69,0.69,0.69,0.84
|
1.89,1.35,1.88,1.78,2.40,2.40,2.40,1.78
|
Pick up your speed briefly for 1 gait, then reduce it gradually for 1 gait. Walk steadily for 2 steps, and make a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,654 |
0.84,1.14,0.84,0.84,0.69,0.69,0.69,0.84
|
1.83,1.28,1.78,1.99,2.02,2.02,2.02,1.99
|
Start by increasing your pace gradually for 1 gait, then reduce your speed for 1 gait. Walk steadily for 2 steps, and make a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,655 |
1.70,2.00,1.70,1.70,1.50,1.50,1.50,1.70
|
1.39,1.02,1.27,0.99,1.09,1.09,1.09,0.99
|
Pick up your pace gradually for 1 gait, reduce your speed for 1 gait, and continue walking steadily for 2 steps. Finish by making a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,648 |
0.80,1.10,0.80,0.80,0.69,0.69,0.69,0.80
|
1.90,1.32,2.02,2.27,2.02,2.02,2.02,2.27
|
Increase your pace gradually for 1 gait, reduce your speed for 1 gait, walk steadily for 1 gait, and make a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,644 |
1.92,2.06,1.76,1.76,1.56,1.56,1.56,1.76
|
1.14,0.84,0.88,1.07,0.94,0.94,0.94,1.07
|
Speed up gradually for 1 gait, transition to a slower pace for 1 gait, maintain your speed for 1 gait, and make a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,659 |
1.42,1.72,1.42,1.42,1.22,1.22,1.22,1.42
|
1.03,1.01,1.10,1.08,1.19,1.19,1.19,1.08
|
Increase your pace gradually for 1 gait, ease into slowing down for 1 gait, walk steadily for 1 gait, and make a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,656 |
1.70,2.00,1.70,1.70,1.50,1.50,1.50,1.70
|
1.16,0.76,0.96,1.07,1.03,1.03,1.03,1.07
|
Start by increasing your pace gradually for 1 gait, then reduce your speed for 1 gait. Walk steadily for 2 steps, and make a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,649 |
1.67,1.97,1.67,1.67,1.47,1.47,1.47,1.67
|
0.92,1.19,1.05,1.26,1.06,1.06,1.06,1.26
|
Increase your pace gradually for 1 gait, slow down shortly afterward for 1 gait, and keep walking steadily for 1 gait before making a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,662 |
1.74,2.04,1.74,1.74,1.54,1.54,1.54,1.74
|
1.00,0.94,0.89,1.29,1.10,1.10,1.10,1.29
|
Speed up briefly for 1 gait, ease into a slower pace for 1 gait, walk steadily for 1 gait, and finish by making a right turn.
|
speedup,slowdown,keep speed,turn right
|
speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,650 |
1.67,1.97,1.67,1.67,1.47,1.47,1.47,1.67
|
0.95,0.98,1.11,1.05,1.29,1.29,1.29,1.05
|
Increase your speed gradually for 1 gait, then reduce your pace gradually for 1 gait. Walk steadily for 2 steps, then turn left.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,661 |
1.74,2.04,1.74,1.74,1.54,1.54,1.54,1.74
|
0.87,0.75,1.04,0.86,1.41,1.41,1.41,0.86
|
Increase your speed gradually for 1 gait, reduce your pace gradually for 1 gait, then increase your speed again for 1 gait and turn right.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,664 |
1.18,1.48,1.18,1.48,1.28,1.28,1.28,1.48
|
1.35,1.46,1.37,1.05,1.45,1.45,1.45,1.05
|
Increase your speed gradually for 1 gait, reduce your pace gradually for 1 gait, increase your speed again for 1 gait, and finally turn right.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,670 |
1.28,1.58,1.28,1.58,1.38,1.38,1.38,1.58
|
2.58,2.27,1.17,1.10,1.10,1.10,1.10,1.10
|
Increase your speed gradually for 1 gait, reduce your pace gradually for 1 gait, increase your speed again for 1 gait, and make a right turn.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,671 |
1.28,1.58,1.28,1.58,1.38,1.38,1.38,1.58
|
1.35,0.93,1.14,1.15,1.14,1.14,1.14,1.15
|
Increase your speed gradually for 1 gait, reduce your pace gradually for 1 gait, increase your speed again for 1 gait, and take a right turn.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,668 |
1.74,2.04,1.74,2.04,1.84,1.84,1.84,2.04
|
1.24,0.90,1.29,0.82,0.92,0.92,0.92,0.82
|
Increase your speed gradually for 1 gait, reduce your pace gradually for 1 gait, walk steadily for 2 steps, then turn left.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,660 |
1.42,1.72,1.42,1.42,1.22,1.22,1.22,1.42
|
1.13,1.21,1.06,1.28,1.15,1.15,1.15,1.28
|
Increase your speed gradually for 1 gait, reduce your pace gradually for 1 gait, increase your speed again for 1 gait, and turn to the right.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,669 |
1.74,2.04,1.74,2.04,1.84,1.84,1.84,2.04
|
1.04,1.03,1.19,0.91,1.20,1.20,1.20,0.91
|
Start by increasing your speed gradually for 1 gait, reduce your pace gradually for 1 gait, increase your speed again for 1 gait, and finally turn right.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,667 |
1.74,2.04,1.74,2.04,1.84,1.84,1.84,2.04
|
0.91,1.08,1.15,1.07,0.76,0.76,0.76,1.07
|
Increase your speed gradually for 1 gait, reduce your pace briefly for 1 gait, increase your speed again for 1 gait, and make a right turn.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,665 |
1.18,1.48,1.18,1.48,1.28,1.28,1.28,1.48
|
1.34,1.20,1.36,1.17,1.19,1.19,1.19,1.17
|
Start walking faster gradually for 1 gait, reduce your pace briefly for 1 gait, increase your speed again for 1 gait, and make a left turn.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,678 |
1.72,2.02,1.72,2.02,1.82,1.82,1.82,2.02
|
1.31,0.94,1.32,0.88,1.11,1.11,1.11,0.88
|
Start by increasing your speed gradually for 2 gaits, then reduce your speed for 2 gaits. Continue walking steadily for 2 steps, and finish with a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,663 |
1.74,2.04,1.74,1.74,1.54,1.54,1.54,1.74
|
1.17,1.13,0.94,1.43,1.06,1.06,1.06,1.43
|
Increase your speed gradually for 2 gaits, reduce your speed for 2 gaits, then increase your pace again for 2 gaits before turning left.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,676 |
1.72,2.02,1.72,2.02,1.82,1.82,1.82,2.02
|
0.95,1.24,1.39,0.99,0.90,0.90,0.90,0.99
|
Increase your speed gradually for 2 gaits, reduce your speed briefly for 2 steps, then increase your pace again for 2 gaits and turn right.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,672 |
1.28,1.58,1.28,1.58,1.38,1.38,1.38,1.58
|
1.23,1.17,1.16,1.16,1.08,1.08,1.08,1.16
|
Start by increasing your speed gradually for 2 gaits, ease into a slower pace for 2 gaits, accelerate again for 2 gaits, and finish with a right turn.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,666 |
1.18,1.48,1.18,1.48,1.28,1.28,1.28,1.48
|
1.31,1.30,1.44,1.19,1.30,1.30,1.30,1.19
|
Increase your pace gradually for 2 gaits, then ease into a slower speed for 2 gaits. Keep walking steadily for 1 gait, then make a left turn.
|
speedup,slowdown,keep speed,turn left
|
speedup,slowdown,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,653 |
0.84,1.14,0.84,0.84,0.69,0.69,0.69,0.84
|
1.81,1.53,1.74,1.80,2.02,2.02,2.02,1.80
|
Accelerate gradually for 2 gaits, ease into a slower pace for 2 gaits, speed up again for 2 gaits, and make a right turn.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,675 |
1.03,1.33,1.03,1.33,1.13,1.13,1.13,1.33
|
1.46,1.19,1.57,1.12,1.42,1.42,1.42,1.12
|
Increase your speed for 2 gaits, then reduce your speed for 2 gaits, pick up the pace again for 2 gaits, and finally turn left.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,679 |
1.32,1.62,1.32,1.62,1.42,1.42,1.42,1.62
|
1.67,1.29,1.20,0.94,1.03,1.03,1.03,0.94
|
Increase your speed for 2 gaits, ease into a slower pace for 2 gaits, speed up once more for 2 gaits, and turn left.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,677 |
1.72,2.02,1.72,2.02,1.82,1.82,1.82,2.02
|
1.06,1.07,1.04,0.96,1.25,1.25,1.25,0.96
|
Speed up for 2 gaits, then reduce your speed for 2 gaits, increase your pace again for 2 gaits, and finally turn right.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,673 |
1.03,1.33,1.03,1.33,1.13,1.13,1.13,1.33
|
1.73,1.12,1.45,1.12,1.34,1.34,1.34,1.12
|
Speed up for 2 gaits, then reduce your speed for 2 gaits, increase your pace again for 2 gaits, and turn left.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,682 |
1.13,1.43,1.13,1.43,1.23,1.23,1.23,1.43
|
1.38,1.08,1.34,1.12,1.28,1.28,1.28,1.12
|
Increase your speed gradually for 2 gaits, then reduce your speed for 2 gaits. Pick up the pace again for 2 gaits, and finally make a left turn.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,685 |
1.91,2.06,1.76,2.06,1.86,1.86,1.86,2.06
|
1.06,0.75,0.92,1.00,1.13,1.13,1.13,1.00
|
Increase your pace for 2 gaits, then reduce your speed for 2 gaits. Pick up speed once more for 2 gaits, and then turn right.
|
speedup,slowdown,speedup,turn right
|
speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,674 |
1.03,1.33,1.03,1.33,1.13,1.13,1.13,1.33
|
1.54,1.42,1.46,1.25,1.63,1.63,1.63,1.25
|
Start by speeding up for 2 gaits, slow down briefly for 2 steps, speed up again for 2 gaits, and make a left turn.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,684 |
1.13,1.43,1.13,1.43,1.23,1.23,1.23,1.43
|
1.41,1.08,1.45,1.07,1.24,1.24,1.24,1.07
|
Start by speeding up for 2 gaits, slow down briefly for 2 steps, regain speed for 2 gaits, and turn to your left.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,681 |
1.32,1.62,1.32,1.62,1.42,1.42,1.42,1.62
|
1.15,1.04,1.11,1.35,1.21,1.21,1.21,1.35
|
Increase your speed for 2 gaits, ease up briefly for 2 steps, speed up once more for 2 gaits, and make a left turn.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,680 |
1.32,1.62,1.32,1.62,1.42,1.42,1.42,1.62
|
1.17,1.36,1.28,1.01,1.07,1.07,1.07,1.01
|
Speed up for 2 gaits, then slow down progressively for 2 gaits. Turn right.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,691 |
1.63,1.93,1.63,1.33,1.13,1.13,1.13,1.33
|
0.97,1.03,1.27,1.33,1.36,1.36,1.36,1.33
|
Start by speeding up for 2 gaits, slow your pace for 2 gaits, accelerate again for 2 gaits, and finish with a left turn.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,687 |
1.91,2.06,1.76,2.06,1.86,1.86,1.86,2.06
|
1.00,0.73,1.45,0.88,0.76,0.76,0.76,0.88
|
Begin by speeding up for 2 gaits, then gradually slow down twice for 4 steps. Finally, turn right.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,688 |
1.59,1.89,1.59,1.29,1.09,1.09,1.09,1.29
|
1.08,1.06,0.95,1.27,1.38,1.38,1.38,1.27
|
Speed up your pace for 2 gaits, ease into a slower speed step by step for 4 steps, and finish with a right turn.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,689 |
1.59,1.89,1.59,1.29,1.09,1.09,1.09,1.29
|
1.00,0.84,0.98,1.14,1.39,1.39,1.39,1.14
|
Increase your speed for 2 gaits, slow down progressively for 4 steps, and make a right turn at the end.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,690 |
1.59,1.89,1.59,1.29,1.09,1.09,1.09,1.29
|
1.13,1.14,1.32,1.07,1.46,1.46,1.46,1.07
|
Increase your pace for 2 gaits, ease back to a slower speed for 2 gaits, pick up the pace again for 2 gaits, and take a left turn.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,683 |
1.13,1.43,1.13,1.43,1.23,1.23,1.23,1.43
|
1.38,1.92,1.38,1.09,1.28,1.28,1.28,1.09
|
Increase your speed for 2 gaits, reduce it gradually for 2 gaits, speed up again for 2 gaits, and take a left turn.
|
speedup,slowdown,speedup,turn left
|
speedup,slowdown,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,686 |
1.91,2.06,1.76,2.06,1.86,1.86,1.86,2.06
|
0.79,0.93,0.91,1.08,0.86,0.86,0.86,1.08
|
Speed up briefly for 2 gaits, then slow down gradually for 2 gaits and another 2 gaits. Finally, turn left.
|
speedup,slowdown,slowdown,turn left
|
speedup,slowdown,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,703 |
1.82,2.06,1.76,1.46,1.26,1.26,1.26,1.46
|
0.91,0.99,0.84,1.06,1.17,1.17,1.17,1.06
|
Start by speeding up for 2 gaits, then gradually slow down over 4 gaits. Finally, turn right.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,694 |
1.81,2.06,1.76,1.46,1.26,1.26,1.26,1.46
|
0.80,0.87,0.96,1.05,1.28,1.28,1.28,1.05
|
Increase your pace for 2 gaits, ease into a slower speed for 2 gaits and another 2 gaits, and finish by turning left.
|
speedup,slowdown,slowdown,turn left
|
speedup,slowdown,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 2,704 |
1.82,2.06,1.76,1.46,1.26,1.26,1.26,1.46
|
0.81,1.05,0.92,1.18,1.18,1.18,1.18,1.18
|
Start by speeding up for 2 gaits, ease into a slower pace for 2 gaits, and then turn to your right.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,693 |
1.63,1.93,1.63,1.33,1.13,1.13,1.13,1.33
|
1.05,1.27,1.38,1.48,1.33,1.33,1.33,1.48
|
Increase your pace for 2 gaits, then gradually slow down over 4 gaits. After that, make a right turn.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,692 |
1.63,1.93,1.63,1.33,1.13,1.13,1.13,1.33
|
0.97,1.03,0.96,2.16,1.33,1.33,1.33,2.16
|
Pick up speed for 2 gaits, gradually slow down for 2 gaits and another 2 gaits, and make a right turn.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,699 |
1.81,2.06,1.76,1.46,1.26,1.26,1.26,1.46
|
1.10,0.99,1.06,1.22,1.25,1.25,1.25,1.22
|
Speed up briefly for 2 gaits, slow down twice in succession for 2 gaits each, and turn to your right.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,696 |
1.81,2.06,1.76,1.46,1.26,1.26,1.26,1.46
|
1.22,0.81,0.93,1.10,1.29,1.29,1.29,1.10
|
Increase your pace for 2 gaits, ease into a slower speed for 2 gaits, and finish with a right turn.
|
speedup,slowdown,slowdown,turn right
|
speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,695 |
1.81,2.06,1.76,1.46,1.26,1.26,1.26,1.46
|
1.10,0.93,1.11,1.16,1.24,1.24,1.24,1.16
|
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