natural_instruction
stringlengths
10
272
instructions
stringlengths
25
65
steps
stringlengths
56
189
classification
stringclasses
1 value
id
int64
0
157k
speed
stringlengths
34
94
duration
stringlengths
34
94
Increase your pace gradually for 1 gait, then reduce your speed gradually for 1 gait. Make a left turn, and slow down again for 1 gait.
speedup,slowdown,turn left,slowdown
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
2,799
1.44,1.74,1.44,1.24,1.24,1.24,1.44,1.14
1.05,1.17,1.03,1.30,1.30,1.30,1.03,1.29
Speed up briefly for 1 gait, then ease into a slower pace over 1 gait. Make a left turn, and continue by slowing down further for 1 gait.
speedup,slowdown,turn left,slowdown
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
2,807
1.27,1.57,1.27,1.07,1.07,1.07,1.27,0.97
1.36,0.94,1.74,1.38,1.38,1.38,1.74,1.51
Start by speeding up for 1 gait, then reduce your speed gradually for 1 gait. Make a left turn, and accelerate once more for 1 gait.
speedup,slowdown,turn left,speedup
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,speedup
mixed
2,795
0.81,1.11,0.81,0.69,0.69,0.69,0.81,1.11
1.84,1.36,1.84,2.02,2.02,2.02,1.84,1.33
Increase your pace for 1 gait, then reduce it gradually for 1 gait. Make a left turn, followed by slowing down once more for 1 gait.
speedup,slowdown,turn left,slowdown
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
2,806
1.27,1.57,1.27,1.07,1.07,1.07,1.27,0.97
1.19,1.61,1.17,1.37,1.37,1.37,1.17,1.49
Pick up speed for 1 gait, then reduce it gradually for 1 gait. Make a left turn, and slow down again for 1 gait.
speedup,slowdown,turn left,slowdown
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
2,804
1.81,2.06,1.76,1.56,1.56,1.56,1.76,1.46
0.89,0.73,0.87,1.00,1.00,1.00,0.87,1.03
Pick up speed for 1 gait, then reduce your steps gradually for 1 gait. Make a left turn, followed by slowing down again for 1 gait.
speedup,slowdown,turn left,slowdown
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
2,801
1.44,1.74,1.44,1.24,1.24,1.24,1.44,1.14
1.51,1.00,1.12,1.19,1.19,1.19,1.12,1.35
Start by speeding up for 1 gait, then slow down gradually for 1 gait. Make a left turn, and slow down further for 1 gait.
speedup,slowdown,turn left,slowdown
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
2,802
1.81,2.06,1.76,1.56,1.56,1.56,1.76,1.46
0.92,0.77,1.01,1.05,1.05,1.05,1.01,1.09
Speed up for 1 gait, then reduce your speed gradually for 1 gait. Make a left turn, then make a right turn.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,808
1.13,1.43,1.13,0.93,0.93,0.93,1.13,0.93,0.93,0.93,1.13
1.75,1.12,1.51,1.56,1.56,1.56,1.51,1.56,1.56,1.56,1.51
Increase your movement briefly for 1 gait, then reduce your speed gradually for 1 gait. Make a left turn, and then make a right turn.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,813
1.63,1.93,1.63,1.43,1.43,1.43,1.63,1.43,1.43,1.43,1.63
1.35,1.16,1.45,1.11,1.11,1.11,1.45,1.18,1.18,1.18,1.45
Start by speeding up for 1 gait, then slow down gradually for 1 gait. Make a left turn, and slow down again for 1 gait.
speedup,slowdown,turn left,slowdown
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
2,805
1.27,1.57,1.27,1.07,1.07,1.07,1.27,0.97
1.26,1.03,1.17,1.60,1.60,1.60,1.17,1.80
Increase your pace for 1 gait, then ease into a slower speed over 1 gait. Make a left turn, then turn right.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,812
1.63,1.93,1.63,1.43,1.43,1.43,1.63,1.43,1.43,1.43,1.63
0.93,1.00,1.13,1.04,1.04,1.04,1.13,1.29,1.29,1.29,1.13
Start by speeding up for 1 gait, then slow down over 1 gait. Turn left, followed by a right turn.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,811
1.63,1.93,1.63,1.43,1.43,1.43,1.63,1.43,1.43,1.43,1.63
1.06,0.94,0.95,1.07,1.07,1.07,0.95,1.06,1.06,1.06,0.95
Pick up your pace for 1 gait, then ease into a slower speed over 1 gait. Make a left turn followed by a right turn.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,809
1.13,1.43,1.13,0.93,0.93,0.93,1.13,0.93,0.93,0.93,1.13
1.38,1.35,1.46,1.57,1.57,1.57,1.46,1.60,1.60,1.60,1.46
Increase your pace for 1 gait briefly, then ease back to a slower speed over 1 gait. Make two consecutive left turns.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,824
1.73,2.03,1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73
1.09,0.99,1.19,1.01,1.01,1.01,1.19,1.17,1.17,1.17,1.19
Speed up for 1 gait, then slow down over 1 gait. Turn left, then right.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,814
0.88,1.18,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88
1.99,1.29,1.73,2.02,2.02,2.02,1.73,2.02,2.02,2.02,1.73
Increase your speed for 1 gait, then reduce it over 1 gait. Turn to your left, then to your right.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,810
1.13,1.43,1.13,0.93,0.93,0.93,1.13,0.93,0.93,0.93,1.13
1.39,1.12,1.39,1.77,1.77,1.77,1.39,1.58,1.58,1.58,1.39
Increase your pace for 1 gait, ease back to a slower speed over 1 gait, turn to your left, and then to your right.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,815
0.88,1.18,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88
1.72,1.33,1.62,2.02,2.02,2.02,1.62,2.02,2.02,2.02,1.62
Pick up your speed for 1 gait, slow down over 1 gait, make a left turn, and then a right turn.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,816
0.88,1.18,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88
1.82,1.38,2.63,2.27,2.27,2.27,2.63,2.02,2.02,2.02,2.63
Start by speeding up for 1 gait, then slow down over 1 gait. Turn left twice in a row.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,820
1.17,1.47,1.17,0.97,0.97,0.97,1.17,0.97,0.97,0.97,1.17
1.35,1.44,1.23,1.57,1.57,1.57,1.23,1.67,1.67,1.67,1.23
Speed up briefly for 1 gait, slow down afterward over 1 gait, and turn left twice.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,822
1.17,1.47,1.17,0.97,0.97,0.97,1.17,0.97,0.97,0.97,1.17
1.42,1.07,1.39,1.53,1.53,1.53,1.39,1.60,1.60,1.60,1.39
Increase your pace gradually for 1 gait, then reduce your speed over 1 gait. Make a left turn, followed by a right turn.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,817
0.89,1.19,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89
1.70,1.26,1.74,2.02,2.02,2.02,1.74,2.48,2.48,2.48,1.74
Increase your pace gradually for 1 gait, then ease into a slower speed over 1 gait. Make two consecutive left turns.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,821
1.17,1.47,1.17,0.97,0.97,0.97,1.17,0.97,0.97,0.97,1.17
1.55,1.07,1.38,1.50,1.50,1.50,1.38,1.46,1.46,1.46,1.38
Increase your pace gradually for 1 gait, then reduce your speed over 1 gait. Turn left, then turn right.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,819
0.89,1.19,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89
1.61,1.25,1.69,2.27,2.27,2.27,1.69,2.20,2.20,2.20,1.69
Increase your pace gradually for 1 gait, then ease into a slower speed over 1 gait. Make a left turn, then a right turn.
speedup,slowdown,turn left,turn right
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,818
0.89,1.19,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89
1.62,1.23,1.70,2.43,2.43,2.43,1.70,2.02,2.02,2.02,1.70
Increase your pace gradually for 1 gait, then reduce your speed over 1 gait. Make two consecutive left turns.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,825
1.73,2.03,1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73
0.99,1.07,0.91,1.11,1.11,1.11,0.91,1.51,1.51,1.51,0.91
Increase your pace gradually for 1 gait, then reduce your speed over 1 gait. Turn left twice in succession.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,829
0.79,1.09,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79
1.93,1.49,2.05,2.02,2.02,2.02,2.05,2.02,2.02,2.02,2.05
Increase your pace gradually for 1 gait, then reduce your speed over 1 gait. Turn left twice in a row.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,823
1.73,2.03,1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73
1.17,0.78,1.01,0.97,0.97,0.97,1.01,1.01,1.01,1.01,1.01
Increase your pace gradually for 1 gait, then reduce your speed over 1 gait. Turn left twice.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,828
1.85,2.06,1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76
0.89,0.85,1.10,1.26,1.26,1.26,1.10,1.28,1.28,1.28,1.10
Increase your pace gradually for 1 gait, then reduce your speed over 1 gait. Make two consecutive left turns.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,827
1.85,2.06,1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76
1.01,0.94,0.87,0.97,0.97,0.97,0.87,0.94,0.94,0.94,0.87
Increase your pace gradually for 1 gait, then make a right turn. Walk steadily for 2 gaits.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,835
1.44,1.74,1.54,1.54,1.54,1.74,1.74,1.74
1.31,1.24,1.63,1.63,1.63,1.24,1.24,1.15
Increase your pace gradually for 2 steps, then reduce your speed gradually for 2 steps. Make two consecutive left turns.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,826
1.85,2.06,1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76
1.09,1.11,1.43,1.01,1.01,1.01,1.43,1.06,1.06,1.06,1.43
Increase your pace gradually for 2 steps, then make a right turn. Maintain your current pace for 2 steps, then pick up speed again for 2 steps.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,844
1.09,1.39,1.19,1.19,1.19,1.39,1.39,1.69
1.75,1.09,1.36,1.36,1.36,1.09,1.07,1.27
Increase your pace gradually for 2 steps, then reduce your speed gradually for 2 steps. Make two consecutive left turns.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,830
0.79,1.09,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79
1.90,1.39,1.76,2.08,2.08,2.08,1.76,2.03,2.03,2.03,1.76
Increase your pace gradually for 2 steps, then make a right turn. Maintain your current pace for 2 gaits.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,833
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.88,1.11,0.98,0.98,0.98,1.11,0.73,0.75
Increase your pace gradually for 2 steps, then make a right turn. Maintain your current pace for 4 steps.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,838
1.59,1.89,1.69,1.69,1.69,1.89,1.89,1.89
1.43,0.92,0.93,0.93,0.93,0.92,1.02,0.81
Increase your pace gradually for 2 steps, then make a right turn. Maintain your current pace for 2 gaits.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,839
1.59,1.89,1.69,1.69,1.69,1.89,1.89,1.89
1.59,1.18,1.00,1.00,1.00,1.18,0.89,1.04
Increase your pace gradually for 2 steps, then reduce your speed gradually for 2 steps. Make two consecutive left turns.
speedup,slowdown,turn left,turn left
speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,831
0.79,1.09,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79
2.06,1.39,1.76,2.16,2.16,2.16,1.76,2.02,2.02,2.02,1.76
Increase your pace gradually for 2 steps, then make a right turn. Maintain your current pace for 4 steps.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,840
1.59,1.89,1.69,1.69,1.69,1.89,1.89,1.89
0.93,0.88,0.94,0.94,0.94,0.88,0.88,1.05
Increase your pace gradually for 2 steps, then make a right turn. Maintain your current pace for 4 steps.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,834
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.00,0.94,0.89,0.89,0.89,0.94,1.02,0.94
Increase your pace gradually for 2 steps, then make a right turn. Maintain your current pace for 2 gaits.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,836
1.44,1.74,1.54,1.54,1.54,1.74,1.74,1.74
1.01,1.05,1.00,1.00,1.00,1.05,0.97,0.98
Increase your pace gradually, then make a right turn. Continue walking steadily for 2 gaits at the new pace.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,837
1.44,1.74,1.54,1.54,1.54,1.74,1.74,1.74
1.32,1.07,0.93,0.93,0.93,1.07,1.09,0.92
Increase your pace gradually, then make a right turn. Continue moving forward while maintaining your speed for 2 gaits.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,843
1.50,1.80,1.60,1.60,1.60,1.80,1.80,1.80
0.98,0.91,0.99,0.99,0.99,0.91,0.85,0.96
Increase your pace gradually, then make a right turn. Keep walking steadily for 1 gait, then speed up again gradually.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,848
1.68,1.98,1.78,1.78,1.78,1.98,1.98,2.06
0.90,0.90,1.36,1.36,1.36,0.90,0.81,0.73
Increase your pace gradually, then make a right turn. Walk steadily at this speed for 2 gaits.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,842
1.50,1.80,1.60,1.60,1.60,1.80,1.80,1.80
1.09,0.96,0.95,0.95,0.95,0.96,0.93,1.13
Increase your pace gradually, then make a right turn. Maintain your pace for 1 gait, then speed up again gradually.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,849
1.68,1.98,1.78,1.78,1.78,1.98,1.98,2.06
0.99,1.21,0.84,0.84,0.84,1.21,0.79,0.86
Increase your pace gradually, then make a right turn. Walk steadily for 2 gaits.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,841
1.50,1.80,1.60,1.60,1.60,1.80,1.80,1.80
0.96,0.96,1.18,1.18,1.18,0.96,1.00,1.05
Increase your pace gradually, then make a right turn. Keep walking steadily for 1 gait, then speed up again gradually.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,851
1.09,1.39,1.19,1.19,1.19,1.39,1.39,1.69
1.46,1.06,1.22,1.22,1.22,1.06,1.06,1.02
Increase your pace gradually, then make a right turn. Walk steadily for 2 gaits at the same pace.
speedup,turn right,keep speed,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
2,832
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.75,0.89,0.93,0.93,0.93,0.89,1.33,0.84
Increase your pace gradually, then make a right turn. Maintain your pace for 1 gait, then speed up again gradually.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,850
1.09,1.39,1.19,1.19,1.19,1.39,1.39,1.69
1.35,1.24,1.37,1.37,1.37,1.24,1.04,0.98
Increase your pace gradually, then make a right turn. Walk steadily for 1 gait, then speed up again gradually.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,847
1.68,1.98,1.78,1.78,1.78,1.98,1.98,2.06
1.23,1.04,1.12,1.12,1.12,1.04,0.90,0.75
Increase your pace gradually for 1 gait, then make a right turn. Continue walking steadily for 1 gait, and speed up once more for 1 gait afterward.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,845
1.09,1.39,1.19,1.19,1.19,1.39,1.39,1.69
1.32,1.10,1.42,1.42,1.42,1.10,1.07,1.03
Increase your pace gradually for 1 gait, then make a right turn. Keep walking steadily for 1 gait, and pick up speed once more for 1 gait.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,854
1.59,1.89,1.69,1.69,1.69,1.89,1.89,2.06
1.03,0.87,1.12,1.12,1.12,0.87,0.95,0.83
Speed up for 1 gait, then make a right turn. Walk 2 steps at the same pace, and speed up again for 1 gait.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,853
1.59,1.89,1.69,1.69,1.69,1.89,1.89,2.06
0.96,1.02,1.10,1.10,1.10,1.02,0.84,0.90
Start by walking faster for 1 gait, then turn to the right. Continue for 2 steps at the same speed, and pick up the pace again for 1 gait.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,852
1.09,1.39,1.19,1.19,1.19,1.39,1.39,1.69
1.32,1.13,1.28,1.28,1.28,1.13,1.39,0.89
Pick up speed for 1 gait, then make a right turn. Continue walking for 2 steps, and ease into a slower pace gradually for 1 gait.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,864
1.91,2.06,1.86,1.86,1.86,2.06,2.06,1.76
1.21,1.03,0.91,0.91,0.91,1.03,1.24,1.06
Increase your speed gradually for 1 gait, then turn to the right. Continue walking smoothly for 2 steps, and reduce your pace gradually for 1 gait.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,858
1.14,1.44,1.24,1.24,1.24,1.44,1.44,1.14
1.29,1.16,1.30,1.30,1.30,1.16,1.07,1.36
Speed up for 1 gait, then make a right turn. Walk steadily for 2 steps, and slow down gradually for 1 gait.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,856
1.14,1.44,1.24,1.24,1.24,1.44,1.44,1.14
1.27,1.13,1.23,1.23,1.23,1.13,1.23,1.22
Begin by accelerating for 1 gait, then make a right turn. Maintain your speed for 2 steps, and finally speed up again for 1 gait.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,846
1.09,1.39,1.19,1.19,1.19,1.39,1.39,1.69
1.32,1.10,1.22,1.22,1.22,1.10,1.18,1.42
Increase your pace gradually for 1 gait, then make a right turn. Keep walking steadily for 1 gait, and reduce your speed gradually for 1 gait afterward.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,863
1.91,2.06,1.86,1.86,1.86,2.06,2.06,1.76
0.91,1.05,1.10,1.10,1.10,1.05,0.75,0.97
Increase your pace gradually for 1 gait, then make a right turn. Keep walking steadily for 1 gait, and reduce your speed gradually for 1 gait afterward.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,860
0.79,1.09,0.89,0.89,0.89,1.09,1.09,0.79
1.76,1.47,1.94,1.94,1.94,1.47,1.36,2.01
Increase your pace, then make a right turn. Maintain your speed for 1 gait, and ease into a slower pace over 2 steps.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,857
1.14,1.44,1.24,1.24,1.24,1.44,1.44,1.14
1.44,1.25,1.27,1.27,1.27,1.25,1.29,1.44
Increase your pace, then turn to the right. Continue walking steadily for 2 steps, and then ease into a slower pace over 2 steps.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,867
1.61,1.91,1.71,1.71,1.71,1.91,1.91,1.61
0.96,1.05,0.97,0.97,0.97,1.05,0.82,0.91
Increase your pace, then turn to your right. Continue walking steadily for 2 steps, and then turn right again.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,870
1.90,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
0.89,1.08,1.21,1.21,1.21,1.08,0.90,0.94,0.94,0.94,0.90
Increase your pace, then make a right turn. Walk steadily for 2 steps, and then reduce your speed gradually over 2 steps.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,859
0.79,1.09,0.89,0.89,0.89,1.09,1.09,0.79
1.76,1.46,1.64,1.64,1.64,1.46,1.44,2.06
Increase your pace, then make a right turn. Maintain your speed for 1 gait, and then reduce your speed gradually over 2 steps.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,866
1.61,1.91,1.71,1.71,1.71,1.91,1.91,1.61
1.08,0.93,1.31,1.31,1.31,0.93,0.80,0.97
Start by accelerating, then turn to your right. Continue walking steadily for 2 steps, and accelerate again for 1 gait.
speedup,turn right,keep speed,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
2,855
1.59,1.89,1.69,1.69,1.69,1.89,1.89,2.06
1.31,0.88,0.89,0.89,0.89,0.88,1.04,0.84
Increase your pace, then make a right turn. Walk steadily for 2 steps, and then reduce your speed gradually over 2 steps.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,865
1.61,1.91,1.71,1.71,1.71,1.91,1.91,1.61
1.12,1.16,1.54,1.54,1.54,1.16,0.90,1.24
Increase your pace, then make a right turn. Walk steadily for 2 steps, and then reduce your speed gradually over 2 steps.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,862
1.91,2.06,1.86,1.86,1.86,2.06,2.06,1.76
0.94,0.90,1.13,1.13,1.13,0.90,0.86,1.02
Increase your pace, then make a right turn. Walk steadily for 2 steps, and then turn right again.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,874
1.80,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
1.27,0.72,1.16,1.16,1.16,0.72,0.96,0.87,0.87,0.87,0.96
Increase your speed, then make a right turn. Continue walking steadily for 2 steps, and finish with a left turn.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,882
1.28,1.58,1.38,1.38,1.38,1.58,1.58,1.38,1.38,1.38,1.58
1.10,1.23,1.14,1.14,1.14,1.23,0.97,1.25,1.25,1.25,0.97
Increase your pace gradually for 2 steps, make a right turn, continue walking steadily for 1 gait, and make another right turn.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,869
1.90,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
1.05,0.73,1.26,1.26,1.26,0.73,0.81,0.90,0.90,0.90,0.81
Speed up gradually for 2 steps, turn right, maintain your current pace for 2 steps, then turn right again.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,871
0.94,1.24,1.04,1.04,1.04,1.24,1.24,1.04,1.04,1.04,1.24
1.74,1.21,1.41,1.41,1.41,1.21,1.61,1.66,1.66,1.66,1.61
Increase your pace gradually for 2 steps, make a right turn, continue walking steadily for 1 gait, then make another right turn.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,878
1.22,1.52,1.32,1.32,1.32,1.52,1.52,1.32,1.32,1.32,1.52
1.17,0.96,1.17,1.17,1.17,0.96,1.01,1.16,1.16,1.16,1.01
Pick up speed gradually for 2 steps, turn right, maintain your current pace for 2 steps, and then reduce your speed gradually for 2 steps.
speedup,turn right,keep speed,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
2,861
0.79,1.09,0.89,0.89,0.89,1.09,1.09,0.79
1.90,1.40,1.71,1.71,1.71,1.40,1.42,1.91
Speed up gradually for 2 steps, turn right, maintain your current pace for 2 steps, then turn right again.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,868
1.90,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
0.83,0.73,0.86,0.86,0.86,0.73,1.00,0.98,0.98,0.98,1.00
Increase your pace gradually for 2 steps, make a right turn, continue walking steadily for 2 steps, and finish with another right turn.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,873
0.94,1.24,1.04,1.04,1.04,1.24,1.24,1.04,1.04,1.04,1.24
1.68,1.50,1.45,1.45,1.45,1.50,1.22,1.35,1.35,1.35,1.22
Pick up your pace gradually for 2 steps and take a right turn. Maintain your current pace for 1 gait, then make another right turn.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,872
0.94,1.24,1.04,1.04,1.04,1.24,1.24,1.04,1.04,1.04,1.24
1.57,1.35,1.59,1.59,1.59,1.35,1.43,1.46,1.46,1.46,1.43
Speed up gradually for 2 steps, then turn right. Maintain your current pace for 2 steps, and turn left.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,883
1.37,1.67,1.47,1.47,1.47,1.67,1.67,1.47,1.47,1.47,1.67
1.20,1.09,1.52,1.52,1.52,1.09,0.99,1.05,1.05,1.05,0.99
Start by speeding up gradually for 2 steps, then turn right. Maintain your current pace for 2 steps, and turn left.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,886
1.23,1.53,1.33,1.33,1.33,1.53,1.53,1.33,1.33,1.33,1.53
1.27,1.51,1.10,1.10,1.10,1.51,1.02,1.19,1.19,1.19,1.02
Increase your pace gradually for 2 steps, turn right, maintain your current pace for 1 gait, then turn left.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,887
1.23,1.53,1.33,1.33,1.33,1.53,1.53,1.33,1.33,1.33,1.53
1.37,1.03,1.30,1.30,1.30,1.03,1.01,1.11,1.11,1.11,1.01
Increase your speed over 1 gait, then turn to your right. Continue walking steadily for 2 steps, and then turn right again.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,876
1.80,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
0.93,1.05,0.83,0.83,0.83,1.05,0.88,0.95,0.95,0.95,0.88
Increase your pace over 1 gait, make a right turn, keep walking steadily for 1 gait, and then turn left.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,890
1.22,1.52,1.32,1.32,1.32,1.52,1.52,1.32,1.32,1.32,1.52
1.39,1.41,1.11,1.11,1.11,1.41,1.36,1.25,1.25,1.25,1.36
Increase your speed over 1 gait, make a right turn, continue walking steadily for 2 steps at the new pace, and finish with a left turn.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,888
1.23,1.53,1.33,1.33,1.33,1.53,1.53,1.33,1.33,1.33,1.53
1.24,1.38,1.13,1.13,1.13,1.38,0.94,1.28,1.28,1.28,0.94
Start walking faster over 1 gait, turn to your right, keep moving steadily for 2 steps, and finish with a left turn.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,885
1.37,1.67,1.47,1.47,1.47,1.67,1.67,1.47,1.47,1.47,1.67
1.64,0.94,1.01,1.01,1.01,0.94,1.12,1.06,1.06,1.06,1.12
Start by speeding up over 1 gait, then turn right. Walk steadily for 2 steps at the new pace, and turn left.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,880
1.28,1.58,1.38,1.38,1.38,1.58,1.58,1.38,1.38,1.38,1.58
1.40,0.98,1.08,1.08,1.08,0.98,1.24,1.48,1.48,1.48,1.24
Increase your speed over 1 gait, turn right, walk steadily for 2 steps at the same pace, then turn left.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,889
1.22,1.52,1.32,1.32,1.32,1.52,1.52,1.32,1.32,1.32,1.52
1.39,1.53,1.11,1.11,1.11,1.53,0.97,1.27,1.27,1.27,0.97
Increase your speed over 1 gait, then turn right. Walk steadily for 2 steps, and turn right again.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,877
1.22,1.52,1.32,1.32,1.32,1.52,1.52,1.32,1.32,1.32,1.52
1.29,1.00,1.31,1.31,1.31,1.00,1.00,1.19,1.19,1.19,1.00
Increase your speed over 1 gait and immediately take a right turn. Keep walking steadily for 1 gait, then turn to your left.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,881
1.28,1.58,1.38,1.38,1.38,1.58,1.58,1.38,1.38,1.38,1.58
1.21,0.93,1.10,1.10,1.10,0.93,1.25,1.20,1.20,1.20,1.25
Increase your speed over 1 gait, make a right turn, speed up once more over 1 gait, and maintain your pace for 1 gait.
speedup,turn right,speedup,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
2,896
1.42,1.72,1.52,1.52,1.52,1.72,2.02,2.02
1.07,1.12,1.65,1.65,1.65,1.12,0.72,0.76
Increase your pace over 1 gait, make a right turn, take 1 gait at the faster speed, and then turn left.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,884
1.37,1.67,1.47,1.47,1.47,1.67,1.67,1.47,1.47,1.47,1.67
1.13,1.05,1.23,1.23,1.23,1.05,1.39,1.37,1.37,1.37,1.39
Increase your pace for 1 gait, make a right turn, keep walking steadily for 1 gait, and turn right once more.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,875
1.80,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
0.87,0.97,1.16,1.16,1.16,0.97,0.79,0.86,0.86,0.86,0.79
Increase your speed for 1 gait, turn right, speed up again for 1 gait, and keep walking steadily for 1 gait.
speedup,turn right,speedup,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
2,893
1.92,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.96,0.96,0.98,0.98,0.98,0.96,1.24,0.91
Pick up speed for 1 gait, turn to your right, walk 2 steps while maintaining the new pace, and finish with a left turn.
speedup,turn right,keep speed,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
2,891
1.22,1.52,1.32,1.32,1.32,1.52,1.52,1.32,1.32,1.32,1.52
1.86,1.02,1.23,1.23,1.23,1.02,1.09,1.11,1.11,1.11,1.09
Pick up the pace for 1 gait, take a right turn, keep walking for 1 gait, and finish with another right turn.
speedup,turn right,keep speed,turn right
speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
2,879
1.22,1.52,1.32,1.32,1.32,1.52,1.52,1.32,1.32,1.32,1.52
1.34,1.07,1.25,1.25,1.25,1.07,0.94,1.11,1.11,1.11,0.94
Increase your pace for 1 gait, turn right, accelerate again for 1 gait, and continue walking evenly for 2 steps.
speedup,turn right,speedup,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
2,900
1.02,1.32,1.12,1.12,1.12,1.32,1.62,1.62
1.46,1.11,1.66,1.66,1.66,1.11,1.29,1.28
Speed up for 1 gait, turn right, pick up the pace again for 1 gait, and walk steadily for 2 steps.
speedup,turn right,speedup,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
2,898
1.02,1.32,1.12,1.12,1.12,1.32,1.62,1.62
1.80,1.27,1.36,1.36,1.36,1.27,0.96,1.08
Accelerate for 1 gait, turn to your right, speed up again for 1 gait, and keep walking for 2 steps.
speedup,turn right,speedup,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
2,897
1.42,1.72,1.52,1.52,1.52,1.72,2.02,2.02
1.34,1.22,1.00,1.00,1.00,1.22,0.80,0.85
Speed up for 1 gait, turn right, then quicken your pace for 2 more gaits.
speedup,turn right,speedup,speedup
speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
2,907
1.18,1.48,1.28,1.28,1.28,1.48,1.78,2.06
1.44,1.18,1.25,1.25,1.25,1.18,0.95,0.81
Speed up for 1 gait, turn right, pick up the pace again for 1 gait, and walk 2 steps at the faster speed.
speedup,turn right,speedup,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
2,892
1.92,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.04,1.12,1.04,1.04,1.04,1.12,0.98,1.01
Start moving faster for 1 gait, turn right, accelerate again for 1 gait, and continue walking for 2 steps at the quicker pace.
speedup,turn right,speedup,keep speed
speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
2,894
1.92,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.95,0.94,1.61,1.61,1.61,0.94,1.05,0.93