natural_instruction
stringlengths 10
272
| instructions
stringlengths 25
65
| steps
stringlengths 56
189
| classification
stringclasses 1
value | id
int64 0
157k
| speed
stringlengths 34
94
| duration
stringlengths 34
94
|
|---|---|---|---|---|---|---|
Increase your pace gradually for 2 gaits, then make a right turn. Ease into a slower speed over 2 gaits, and finish with a left turn.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,001 |
1.45,1.75,1.55,1.55,1.55,1.75,1.45,1.25,1.25,1.25,1.45
|
1.09,1.07,1.56,1.56,1.56,1.07,1.03,1.52,1.52,1.52,1.03
|
Increase your pace gradually for 2 gaits, then turn right. Reduce your speed gradually for 2 gaits, and finally turn left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,005 |
0.97,1.27,1.07,1.07,1.07,1.27,0.97,0.77,0.77,0.77,0.97
|
1.61,1.22,1.61,1.61,1.61,1.22,1.57,1.82,1.82,1.82,1.57
|
Increase your pace gradually for 2 gaits, then turn right. Reduce your speed gradually for 2 gaits, and then turn left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,000 |
1.45,1.75,1.55,1.55,1.55,1.75,1.45,1.25,1.25,1.25,1.45
|
1.22,1.02,1.00,1.00,1.00,1.02,1.10,1.37,1.37,1.37,1.10
|
Increase your pace gradually for 2 gaits, then turn right. Reduce your speed gradually for 2 gaits before turning left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,006 |
1.96,2.06,1.86,1.86,1.86,2.06,1.76,1.56,1.56,1.56,1.76
|
0.91,0.92,0.93,0.93,0.93,0.92,0.88,1.10,1.10,1.10,0.88
|
Increase your pace gradually for 2 gaits, then turn right. Reduce your speed gradually for 2 gaits, and then turn left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,009 |
1.24,1.54,1.34,1.34,1.34,1.54,1.24,1.04,1.04,1.04,1.24
|
1.19,1.08,1.25,1.25,1.25,1.08,1.18,1.41,1.41,1.41,1.18
|
Increase your pace gradually for 2 gaits, then make a right turn. Reduce your speed gradually for 2 gaits, and take a left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,010 |
1.24,1.54,1.34,1.34,1.34,1.54,1.24,1.04,1.04,1.04,1.24
|
1.22,0.99,1.60,1.60,1.60,0.99,1.32,1.53,1.53,1.53,1.32
|
Increase your pace gradually for 2 gaits, then turn right. Reduce your speed gradually for 2 gaits, then turn right again.
|
speedup,turn right,slowdown,turn right
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 2,997 |
1.49,1.79,1.59,1.59,1.59,1.79,1.49,1.29,1.29,1.29,1.49
|
1.19,1.10,1.34,1.34,1.34,1.10,1.15,1.21,1.21,1.21,1.15
|
Increase your pace gradually for 2 gaits, then turn to the right. Reduce your speed gradually for 2 gaits, and finally turn left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,002 |
1.45,1.75,1.55,1.55,1.55,1.75,1.45,1.25,1.25,1.25,1.45
|
1.58,0.87,1.48,1.48,1.48,0.87,1.07,1.30,1.30,1.30,1.07
|
Increase your pace gradually for 2 gaits, then turn right. Ease into a slower pace over 2 gaits, and finally turn left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,008 |
1.96,2.06,1.86,1.86,1.86,2.06,1.76,1.56,1.56,1.56,1.76
|
0.75,0.83,0.82,0.82,0.82,0.83,0.92,1.02,1.02,1.02,0.92
|
Increase your pace gradually for 2 gaits, then turn right. Reduce your speed gradually for 2 gaits, then turn left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,003 |
0.97,1.27,1.07,1.07,1.07,1.27,0.97,0.77,0.77,0.77,0.97
|
1.72,1.19,1.39,1.39,1.39,1.19,1.51,2.03,2.03,2.03,1.51
|
Increase your pace gradually for 2 steps, then make a right turn. Reduce your speed gradually for 2 steps, and finish with a left turn.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,007 |
1.96,2.06,1.86,1.86,1.86,2.06,1.76,1.56,1.56,1.56,1.76
|
1.31,0.73,1.03,1.03,1.03,0.73,0.89,1.16,1.16,1.16,0.89
|
Increase your speed gradually for 2 steps, then turn right twice in a row. Maintain your current pace for 1 gait.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,017 |
1.79,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
1.10,0.85,0.93,0.93,0.93,0.85,1.01,1.01,1.01,0.85,1.01
|
Pick up your speed gradually for 2 steps, then turn to the right. Ease into a slower pace over 2 steps, and finally turn left.
|
speedup,turn right,slowdown,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,011 |
1.24,1.54,1.34,1.34,1.34,1.54,1.24,1.04,1.04,1.04,1.24
|
1.28,0.95,1.10,1.10,1.10,0.95,1.24,1.46,1.46,1.46,1.24
|
Begin by speeding up gradually for 2 steps, then turn right twice in a row. Continue walking steadily for 1 gait at the faster speed.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,014 |
1.09,1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.39
|
1.43,1.10,1.32,1.32,1.32,1.10,1.32,1.32,1.32,1.10,1.68
|
Pick up your speed gradually for 2 steps, then turn right twice in a row. Maintain your pace for 1 gait.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,023 |
1.07,1.37,1.17,1.17,1.17,1.37,1.17,1.17,1.17,1.37,1.37
|
1.38,1.09,1.56,1.56,1.56,1.09,1.26,1.26,1.26,1.09,1.19
|
Speed up gradually for 2 steps, then turn right twice in a row. Continue walking steadily for 1 gait at the new pace.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,012 |
1.09,1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.39
|
1.39,1.09,1.33,1.33,1.33,1.09,1.40,1.40,1.40,1.09,1.43
|
Start by speeding up gradually for 2 steps, then turn right twice in a row. Continue walking steadily for 1 gait.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,015 |
1.79,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
0.88,0.90,1.10,1.10,1.10,0.90,0.87,0.87,0.87,0.90,0.96
|
Increase your pace gradually for 2 steps, then make two right turns in a row. Maintain your current pace for 1 gait.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,013 |
1.09,1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.39
|
1.51,1.14,1.25,1.25,1.25,1.14,1.27,1.27,1.27,1.14,1.17
|
Increase your pace gradually for 2 steps, then make two right turns. Maintain your current pace for 4 steps.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,022 |
1.07,1.37,1.17,1.17,1.17,1.37,1.17,1.17,1.17,1.37,1.37
|
1.74,1.12,1.40,1.40,1.40,1.12,1.54,1.54,1.54,1.12,1.36
|
Speed up your pace gradually for 2 steps, then make two consecutive right turns. Maintain your pace for 1 gait.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,016 |
1.79,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
1.05,0.89,0.97,0.97,0.97,0.89,0.85,0.85,0.85,0.89,1.04
|
Increase your pace gradually for 1 gait, make two consecutive right turns, and maintain your current speed for 2 gaits.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,019 |
1.10,1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40,1.40
|
1.37,1.17,1.50,1.50,1.50,1.17,1.33,1.33,1.33,1.17,1.10
|
Speed up gradually for 1 gait, then make two consecutive right turns. Walk steadily for 2 gaits.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,018 |
1.10,1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40,1.40
|
1.35,1.18,1.24,1.24,1.24,1.18,1.32,1.32,1.32,1.18,1.13
|
Speed up gradually for 1 gait, make two consecutive right turns, and pick up your pace again for 1 gait.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,025 |
0.92,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52
|
1.85,1.24,2.00,2.00,2.00,1.24,1.42,1.42,1.42,1.24,1.17
|
Start by accelerating gradually for 1 gait, make two consecutive right turns, and then quicken your speed further for 1 gait.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,026 |
0.92,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52
|
1.84,1.20,1.66,1.66,1.66,1.20,1.53,1.53,1.53,1.20,0.96
|
Accelerate gradually for 1 gait, make two consecutive right turns, and continue walking steadily for 2 gaits.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,020 |
1.10,1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40,1.40
|
1.42,1.24,1.31,1.31,1.31,1.24,1.39,1.39,1.39,1.24,1.15
|
Speed up gradually for 1 gait, make two consecutive right turns, and pick up your pace again for 1 gait.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,030 |
0.88,1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,1.48
|
1.70,1.62,1.82,1.82,1.82,1.62,2.26,2.26,2.26,1.62,1.07
|
Increase your pace gradually for 1 gait, then make two consecutive right turns. Speed up again for 1 gait afterward.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,024 |
0.92,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52
|
1.79,1.25,1.78,1.78,1.78,1.25,1.42,1.42,1.42,1.25,1.58
|
Increase your speed gradually for 1 gait, then make two consecutive right turns, and speed up again for 1 gait afterward.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,031 |
0.88,1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,1.48
|
1.76,1.18,1.58,1.58,1.58,1.18,1.61,1.61,1.61,1.18,1.05
|
Start by speeding up gradually for 1 gait, make two consecutive right turns, and finish by accelerating further for 1 gait.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,029 |
1.65,1.95,1.75,1.75,1.75,1.95,1.75,1.75,1.75,1.95,2.06
|
1.07,0.99,1.01,1.01,1.01,0.99,1.09,1.09,1.09,0.99,1.10
|
Pick up your speed gradually for 1 gait, make two consecutive right turns, and accelerate again for 1 gait.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,034 |
1.21,1.51,1.31,1.31,1.31,1.51,1.31,1.31,1.31,1.51,1.81
|
1.32,1.07,1.15,1.15,1.15,1.07,1.21,1.21,1.21,1.07,1.26
|
Increase your pace for 2 gaits, make two consecutive right turns, then pick up speed again for 2 gaits.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,028 |
1.65,1.95,1.75,1.75,1.75,1.95,1.75,1.75,1.75,1.95,2.06
|
1.40,0.95,1.36,1.36,1.36,0.95,1.16,1.16,1.16,0.95,1.14
|
Increase your pace for 2 gaits, then make two consecutive right turns, and pick up speed again for 2 gaits.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,033 |
1.21,1.51,1.31,1.31,1.31,1.51,1.31,1.31,1.31,1.51,1.81
|
1.24,1.00,1.17,1.17,1.17,1.00,1.34,1.34,1.34,1.00,1.02
|
Start by speeding up for 2 gaits, make two consecutive right turns, and accelerate your pace again for 2 gaits.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,032 |
0.88,1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,1.48
|
1.62,1.30,1.57,1.57,1.57,1.30,1.54,1.54,1.54,1.30,1.10
|
Speed up for 2 gaits, then make two consecutive right turns. Continue walking steadily for 4 steps.
|
speedup,turn right,turn right,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 3,021 |
1.07,1.37,1.17,1.17,1.17,1.37,1.17,1.17,1.17,1.37,1.37
|
1.34,1.27,1.61,1.61,1.61,1.27,1.95,1.95,1.95,1.27,1.56
|
Speed up for 2 gaits, make two consecutive right turns, and finally reduce your speed gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,039 |
1.30,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30
|
1.15,1.26,1.07,1.07,1.07,1.26,1.24,1.24,1.24,1.26,1.09
|
Speed up for 2 gaits, make two consecutive right turns, and finally reduce your speed gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,036 |
1.61,1.91,1.71,1.71,1.71,1.91,1.71,1.71,1.71,1.91,1.61
|
1.35,1.05,0.91,0.91,0.91,1.05,0.86,0.86,0.86,1.05,1.20
|
Pick up speed for 2 gaits, make two consecutive right turns, and finish by reducing your speed gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,038 |
1.61,1.91,1.71,1.71,1.71,1.91,1.71,1.71,1.71,1.91,1.61
|
1.07,1.35,0.91,0.91,0.91,1.35,0.88,0.88,0.88,1.35,1.53
|
Start by speeding up for 2 gaits, make two consecutive right turns, and finish by reducing your speed gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,044 |
1.60,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60
|
1.05,0.88,1.00,1.00,1.00,0.88,0.96,0.96,0.96,0.88,1.21
|
Increase your pace for 2 gaits, make two consecutive right turns, and then reduce your speed gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,043 |
1.60,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60
|
1.23,0.85,0.99,0.99,0.99,0.85,1.13,1.13,1.13,0.85,0.96
|
Start by speeding up for 2 gaits, turn to the right twice in succession, and finish by increasing your pace again for 2 gaits.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,035 |
1.21,1.51,1.31,1.31,1.31,1.51,1.31,1.31,1.31,1.51,1.81
|
1.22,1.06,1.15,1.15,1.15,1.06,1.12,1.12,1.12,1.06,0.94
|
Increase your pace for 2 steps, make two consecutive right turns, and reduce your speed gradually for 2 steps afterward.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,040 |
1.30,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30
|
1.17,1.55,1.09,1.09,1.09,1.55,1.15,1.15,1.15,1.55,1.18
|
Begin by speeding up for 2 steps, take a right turn followed by another right turn, and finish by slowing down gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,041 |
1.30,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30
|
1.19,1.15,1.33,1.33,1.33,1.15,1.08,1.08,1.08,1.15,1.17
|
Speed up for 2 steps, then turn right twice in a row. Finally, reduce your speed gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,042 |
1.60,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60
|
0.98,0.73,1.14,1.14,1.14,0.73,0.99,0.99,0.99,0.73,0.88
|
Speed up for 2 steps, then turn right twice in a row, and speed up again for 2 steps.
|
speedup,turn right,turn right,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 3,027 |
1.65,1.95,1.75,1.75,1.75,1.95,1.75,1.75,1.75,1.95,2.06
|
0.91,0.78,0.99,0.99,0.99,0.78,1.11,1.11,1.11,0.78,0.99
|
Increase your pace for 2 steps, make a right turn, followed by another right turn, and then reduce your speed gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,037 |
1.61,1.91,1.71,1.71,1.71,1.91,1.71,1.71,1.71,1.91,1.61
|
1.06,1.19,1.65,1.65,1.65,1.19,1.35,1.35,1.35,1.19,1.05
|
Start by speeding up for 2 steps, then turn right twice in a row. Finally, reduce your speed gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,045 |
1.96,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.76
|
1.04,1.05,1.22,1.22,1.22,1.05,1.47,1.47,1.47,1.05,0.90
|
Speed up your pace for 2 steps, make two right turns, and finish by slowing down gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,046 |
1.96,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.76
|
0.81,0.88,1.25,1.25,1.25,0.88,0.89,0.89,0.89,0.88,1.16
|
Increase your speed for 2 steps, turn right, turn right again, and reduce your pace gradually for 2 steps.
|
speedup,turn right,turn right,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 3,047 |
1.96,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.76
|
0.78,0.85,1.14,1.14,1.14,0.85,1.15,1.15,1.15,0.85,0.90
|
Speed up for 2 steps, then turn right twice before making a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,054 |
1.96,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
0.85,0.85,1.03,1.03,1.03,0.85,1.04,1.04,1.04,0.85,0.88,0.88,0.88,0.85
|
Pick up speed for 2 steps, turn right, turn right again, and finally make a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,056 |
1.96,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
0.88,0.86,0.95,0.95,0.95,0.86,1.35,1.35,1.35,0.86,1.13,1.13,1.13,0.86
|
Increase your pace, then make two consecutive right turns, and finish with a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,053 |
1.00,1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30
|
1.64,1.27,1.50,1.50,1.50,1.27,1.34,1.34,1.34,1.27,1.42,1.42,1.42,1.27
|
Increase your pace, then make two consecutive right turns, and finish with a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,058 |
1.60,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90
|
0.99,1.03,1.51,1.51,1.51,1.03,1.03,1.03,1.03,1.03,0.99,0.99,0.99,1.03
|
Increase your pace, then make two consecutive right turns, followed by a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,048 |
1.01,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31
|
1.49,1.82,1.51,1.51,1.51,1.82,1.33,1.33,1.33,1.82,1.36,1.36,1.36,1.82
|
Increase your pace, then make two consecutive right turns, followed by a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,051 |
1.00,1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30
|
1.52,1.31,1.61,1.61,1.61,1.31,1.42,1.42,1.42,1.31,1.41,1.41,1.41,1.31
|
Start by increasing your pace, then make two consecutive right turns, and finish with a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,050 |
1.01,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31
|
1.42,1.16,1.33,1.33,1.33,1.16,1.36,1.36,1.36,1.16,1.35,1.35,1.35,1.16
|
Start by increasing your pace, then make two consecutive right turns, followed by a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,057 |
1.60,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90
|
1.52,0.82,0.90,0.90,0.90,0.82,0.97,0.97,0.97,0.82,1.30,1.30,1.30,0.82
|
Increase your pace, make a right turn, followed by a left turn. Continue walking at the same speed for 1 gait.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,061 |
1.76,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
0.97,0.78,1.00,1.00,1.00,0.78,0.76,0.76,0.76,0.78,0.91
|
Increase your pace, then make two consecutive right turns, and finish with a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,052 |
1.00,1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30
|
1.45,1.51,1.44,1.44,1.44,1.51,1.37,1.37,1.37,1.51,1.39,1.39,1.39,1.51
|
Increase your pace, then make two consecutive right turns, and finish with a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,055 |
1.96,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
|
0.84,0.94,1.04,1.04,1.04,0.94,1.04,1.04,1.04,0.94,1.08,1.08,1.08,0.94
|
Increase your pace, make a right turn, then take a left turn. Walk 2 steps while maintaining your pace.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,062 |
1.76,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
0.92,0.89,0.74,0.74,0.74,0.89,0.93,0.93,0.93,0.89,1.28
|
Increase your pace gradually for 1 gait, then make a right turn followed by a left turn. Maintain your current pace for 1 gait.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,060 |
1.76,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
0.92,0.89,0.99,0.99,0.99,0.89,0.97,0.97,0.97,0.89,0.73
|
Increase your pace gradually for 1 gait, then make a right turn followed by a left turn. Maintain your current pace for 1 gait.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,065 |
1.82,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
1.02,0.75,0.82,0.82,0.82,0.75,1.06,1.06,1.06,0.75,0.74
|
Increase your pace gradually for 1 gait, then make two consecutive right turns, followed by a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,049 |
1.01,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31
|
1.43,1.14,1.42,1.42,1.42,1.14,1.62,1.62,1.62,1.14,1.54,1.54,1.54,1.14
|
Increase your pace gradually for 1 gait, then make a right turn followed by a left turn. Maintain your current pace for 1 gait.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,070 |
1.61,1.91,1.71,1.71,1.71,1.91,1.71,1.71,1.71,1.91,1.91
|
1.16,0.93,1.59,1.59,1.59,0.93,1.12,1.12,1.12,0.93,1.10
|
Increase your pace gradually for 1 gait, then make a right turn followed by a left turn. Maintain your current pace for 1 gait.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,067 |
1.62,1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.92
|
1.14,0.88,1.10,1.10,1.10,0.88,1.46,1.46,1.46,0.88,0.85
|
Increase your pace gradually for 1 gait, then make a right turn followed by a left turn. Increase your pace again for 1 gait.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,077 |
0.83,1.13,0.93,0.93,0.93,1.13,0.93,0.93,0.93,1.13,1.43
|
1.82,1.38,1.94,1.94,1.94,1.38,1.56,1.56,1.56,1.38,1.47
|
Increase your pace gradually for 1 gait, then make a right turn followed by a left turn. Maintain your current pace for 1 gait.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,068 |
1.62,1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.92
|
1.00,1.08,1.14,1.14,1.14,1.08,1.10,1.10,1.10,1.08,1.01
|
Increase your pace gradually for 1 gait, then make two consecutive right turns, followed by a left turn.
|
speedup,turn right,turn right,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,059 |
1.60,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90
|
1.16,1.05,1.04,1.04,1.04,1.05,0.98,0.98,0.98,1.05,1.04,1.04,1.04,1.05
|
Increase your pace gradually for 1 gait, then make a right turn followed by a left turn. Maintain your current pace for 1 gait.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,071 |
1.61,1.91,1.71,1.71,1.71,1.91,1.71,1.71,1.71,1.91,1.91
|
0.99,0.81,1.58,1.58,1.58,0.81,1.00,1.00,1.00,0.81,0.98
|
Increase your pace gradually for 1 gait, then make a right turn followed by a left turn. Increase your pace again for 1 gait.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,072 |
1.76,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
1.08,0.73,1.12,1.12,1.12,0.73,0.97,0.97,0.97,0.73,0.91
|
Increase your pace gradually for 1 gait, make a right turn, then make a left turn. Maintain your current pace for 2 steps.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,063 |
1.82,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
1.06,0.84,1.20,1.20,1.20,0.84,0.97,0.97,0.97,0.84,0.84
|
Increase your pace gradually for 1 gait, make a right turn, then make a left turn. Finally, increase your pace gradually for 1 more gait.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,078 |
0.88,1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,1.48
|
1.81,1.31,1.53,1.53,1.53,1.31,1.51,1.51,1.51,1.31,1.12
|
Begin by increasing your pace gradually for 1 gait, make a right turn, then make a left turn. Finish by increasing your pace gradually for 1 more gait.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,074 |
1.76,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
1.08,0.90,1.15,1.15,1.15,0.90,1.16,1.16,1.16,0.90,1.01
|
Increase your pace gradually for 1 gait, make a right turn, then make a left turn. Maintain your current pace for 2 steps.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,069 |
1.61,1.91,1.71,1.71,1.71,1.91,1.71,1.71,1.71,1.91,1.91
|
0.95,0.86,1.13,1.13,1.13,0.86,1.01,1.01,1.01,0.86,0.94
|
Increase your pace gradually for 1 gait, make a right turn, followed by a left turn. Maintain your current pace for 1 gait.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,064 |
1.82,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
1.07,0.84,0.95,0.95,0.95,0.84,1.31,1.31,1.31,0.84,0.95
|
Increase your pace gradually for 1 gait, make a right turn, then make a left turn. Finally, increase your pace gradually for 1 more gait.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,073 |
1.76,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,2.06
|
0.98,0.99,0.87,0.87,0.87,0.99,1.31,1.31,1.31,0.99,0.73
|
Increase your pace gradually for 1 gait, make a right turn, then make a left turn. Finally, increase your pace gradually for 1 more gait.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,075 |
0.83,1.13,0.93,0.93,0.93,1.13,0.93,0.93,0.93,1.13,1.43
|
1.82,1.52,1.65,1.65,1.65,1.52,1.55,1.55,1.55,1.52,1.12
|
Increase your pace gradually for 1 gait, make a right turn, follow it with a left turn. Finally, increase your pace gradually for 1 more gait.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,079 |
0.88,1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,1.48
|
1.82,1.35,1.51,1.51,1.51,1.35,1.58,1.58,1.58,1.35,1.27
|
Increase your pace gradually for 1 gait, make a right turn, then make a left turn. Finally, increase your pace gradually for 1 more gait.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,082 |
1.15,1.45,1.25,1.25,1.25,1.45,1.25,1.25,1.25,1.45,1.75
|
1.35,1.03,1.30,1.30,1.30,1.03,1.48,1.48,1.48,1.03,1.30
|
Increase your pace gradually for 1 gait, make a right turn, then make a left turn. Finally, reduce your speed gradually for 2 steps.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,090 |
1.43,1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43
|
1.04,1.10,1.02,1.02,1.02,1.10,0.99,0.99,0.99,1.10,1.04
|
Increase your speed gradually for 2 gaits, make a right turn, then make a left turn. Speed up again for 2 more gaits.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,076 |
0.83,1.13,0.93,0.93,0.93,1.13,0.93,0.93,0.93,1.13,1.43
|
1.88,1.39,1.66,1.66,1.66,1.39,1.66,1.66,1.66,1.39,1.07
|
Start speeding up for 2 gaits, then make a right turn followed by a left turn. Walk steadily for 2 steps.
|
speedup,turn right,turn left,keep speed
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed
|
mixed
| 3,066 |
1.62,1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.92
|
0.89,1.15,1.37,1.37,1.37,1.15,1.11,1.11,1.11,1.15,0.85
|
Speed up for 2 gaits, make a right turn, then make a left turn. Finally, reduce your speed gradually for 2 steps.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,087 |
0.82,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82
|
1.88,1.34,1.54,1.54,1.54,1.34,1.76,1.76,1.76,1.34,2.09
|
Start walking faster for 2 gaits, make a right turn, then make a left turn. Accelerate again for 2 more gaits.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,080 |
0.88,1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,1.48
|
1.75,1.30,1.62,1.62,1.62,1.30,1.91,1.91,1.91,1.30,1.50
|
Speed up for 2 gaits, make a right turn, follow it with a left turn. Then, reduce your speed gradually for 2 steps.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,091 |
1.43,1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43
|
1.09,1.39,1.03,1.03,1.03,1.39,1.01,1.01,1.01,1.39,1.07
|
Speed up for 2 gaits, make a right turn, then make a left turn. Increase your pace again for 2 more gaits.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,081 |
1.15,1.45,1.25,1.25,1.25,1.45,1.25,1.25,1.25,1.45,1.75
|
1.38,1.02,1.33,1.33,1.33,1.02,1.26,1.26,1.26,1.02,0.88
|
Start walking faster for 2 gaits, make a right turn, then make a left turn. Continue accelerating for 2 more gaits.
|
speedup,turn right,turn left,speedup
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup
|
mixed
| 3,083 |
1.15,1.45,1.25,1.25,1.25,1.45,1.25,1.25,1.25,1.45,1.75
|
1.38,1.09,1.19,1.19,1.19,1.09,1.22,1.22,1.22,1.09,0.97
|
Pick up speed for 2 gaits, turn to the right, follow it with a left turn. Ease into a slower pace gradually for 2 steps.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,086 |
1.65,1.95,1.75,1.75,1.75,1.95,1.75,1.75,1.75,1.95,1.65
|
1.06,1.09,1.02,1.02,1.02,1.09,0.92,0.92,0.92,1.09,0.92
|
Start by speeding up for 2 gaits, make a right turn, then make a left turn. Finally, reduce your speed gradually for 2 steps.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,093 |
1.94,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.76
|
0.83,0.89,0.86,0.86,0.86,0.89,0.85,0.85,0.85,0.89,0.97
|
Increase your pace for 2 gaits, make a right turn, followed by a left turn. Then, reduce your speed gradually for 2 steps.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,094 |
1.94,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.76
|
1.20,0.93,0.90,0.90,0.90,0.93,1.25,1.25,1.25,0.93,0.89
|
Increase your pace gradually for 2 gaits, then turn right. Afterward, make two consecutive left turns.
|
speedup,turn right,turn left,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,096 |
1.17,1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47
|
1.50,1.22,1.27,1.27,1.27,1.22,1.13,1.13,1.13,1.22,1.31,1.31,1.31,1.22
|
Increase your pace gradually for 2 gaits, then make a right turn, followed by a left turn. Ease into a slower speed over 2 gaits.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,088 |
0.82,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82
|
1.98,1.28,1.71,1.71,1.71,1.28,1.62,1.62,1.62,1.28,2.11
|
Increase your pace gradually for 2 gaits, then turn right, followed by a left turn. Finally, reduce your speed gradually for 2 gaits.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,084 |
1.65,1.95,1.75,1.75,1.75,1.95,1.75,1.75,1.75,1.95,1.65
|
1.29,0.80,1.00,1.00,1.00,0.80,0.91,0.91,0.91,0.80,1.06
|
Increase your pace gradually for 2 gaits, then turn right, followed by two consecutive left turns.
|
speedup,turn right,turn left,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,100 |
1.51,1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81
|
1.08,1.65,1.26,1.26,1.26,1.65,1.42,1.42,1.42,1.65,1.49,1.49,1.49,1.65
|
Increase your pace gradually for 2 gaits, then turn right, followed by a left turn. Finally, reduce your speed gradually for 2 gaits.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,089 |
0.82,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82
|
1.99,1.60,1.84,1.84,1.84,1.60,1.54,1.54,1.54,1.60,1.84
|
Increase your pace gradually for 2 gaits, then make a right turn, followed by a left turn. Reduce your speed gradually for 2 gaits.
|
speedup,turn right,turn left,slowdown
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
|
mixed
| 3,085 |
1.65,1.95,1.75,1.75,1.75,1.95,1.75,1.75,1.75,1.95,1.65
|
0.94,0.85,0.98,0.98,0.98,0.85,1.05,1.05,1.05,0.85,1.27
|
Increase your pace gradually for 2 gaits, then turn right. Afterward, make two consecutive left turns.
|
speedup,turn right,turn left,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,099 |
1.51,1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81
|
0.98,0.84,1.39,1.39,1.39,0.84,1.16,1.16,1.16,0.84,0.92,0.92,0.92,0.84
|
Increase your pace gradually for 2 gaits, then turn right. Afterward, make two consecutive left turns.
|
speedup,turn right,turn left,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,101 |
1.51,1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81
|
0.98,0.93,1.07,1.07,1.07,0.93,1.00,1.00,1.00,0.93,0.97,0.97,0.97,0.93
|
Increase your pace gradually for 2 gaits, then make a right turn, followed by two consecutive left turns.
|
speedup,turn right,turn left,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,097 |
1.17,1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47
|
1.29,1.05,1.16,1.16,1.16,1.05,1.34,1.34,1.34,1.05,1.46,1.46,1.46,1.05
|
Increase your pace gradually for 2 gaits, then turn right, followed by two consecutive left turns.
|
speedup,turn right,turn left,turn left
|
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
|
mixed
| 3,098 |
1.17,1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47
|
1.57,1.02,1.20,1.20,1.20,1.02,1.20,1.20,1.20,1.02,1.64,1.64,1.64,1.02
|
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