natural_instruction
stringlengths
10
272
instructions
stringlengths
25
65
steps
stringlengths
56
189
classification
stringclasses
1 value
id
int64
0
157k
speed
stringlengths
34
94
duration
stringlengths
34
94
Increase your speed gradually for 1 gait, then make a right turn followed by a left turn. Finish by slowing down gradually for 1 gait.
speedup,turn right,turn left,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
3,095
1.94,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.76
1.10,1.05,0.90,0.90,0.90,1.05,0.93,0.93,0.93,1.05,0.87
Increase your speed gradually for 1 gait, then turn right followed by a left turn. Ease into a slower pace gradually for 1 gait.
speedup,turn right,turn left,slowdown
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown
mixed
3,092
1.43,1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43
1.09,1.25,1.26,1.26,1.26,1.25,1.18,1.18,1.18,1.25,1.17
Increase your speed gradually for 1 gait, then turn right. After that, make two consecutive left turns.
speedup,turn right,turn left,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,102
1.84,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
1.09,0.91,0.87,0.87,0.87,0.91,0.91,0.91,0.91,0.91,0.82,0.82,0.82,0.91
Increase your speed gradually for 1 gait, then turn right followed by two consecutive left turns.
speedup,turn right,turn left,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,103
1.84,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
1.10,0.97,0.84,0.84,0.84,0.97,0.76,0.76,0.76,0.97,0.93,0.93,0.93,0.97
Increase your speed gradually for 1 gait, then make a right turn followed by two consecutive left turns.
speedup,turn right,turn left,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,104
1.84,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06,1.86,1.86,1.86,2.06
1.29,1.00,1.04,1.04,1.04,1.00,0.87,0.87,0.87,1.00,0.84,0.84,0.84,1.00
Increase your speed gradually for 1 gait, then make a right turn followed by two consecutive left turns.
speedup,turn right,turn left,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,107
1.71,2.01,1.81,1.81,1.81,2.01,1.81,1.81,1.81,2.01,1.81,1.81,1.81,2.01
0.95,1.08,1.23,1.23,1.23,1.08,0.91,0.91,0.91,1.08,0.83,0.83,0.83,1.08
Increase your speed gradually for 1 gait, then make a left turn. Continue walking at the same pace for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,109
1.61,1.91,1.71,1.71,1.71,1.91,1.91,1.91
1.16,0.85,0.87,0.87,0.87,0.85,0.95,1.00
Increase your speed gradually for 1 gait, then turn right followed by two consecutive left turns.
speedup,turn right,turn left,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,105
1.71,2.01,1.81,1.81,1.81,2.01,1.81,1.81,1.81,2.01,1.81,1.81,1.81,2.01
1.23,0.85,1.06,1.06,1.06,0.85,0.97,0.97,0.97,0.85,0.97,0.97,0.97,0.85
Increase your speed gradually for 1 gait, then make a left turn. Continue walking at the same pace for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,110
1.61,1.91,1.71,1.71,1.71,1.91,1.91,1.91
1.16,0.92,0.97,0.97,0.97,0.92,1.00,0.87
Increase your speed gradually for 1 gait, then turn right followed by two consecutive left turns.
speedup,turn right,turn left,turn left
speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,106
1.71,2.01,1.81,1.81,1.81,2.01,1.81,1.81,1.81,2.01,1.81,1.81,1.81,2.01
0.98,0.99,1.13,1.13,1.13,0.99,1.13,1.13,1.13,0.99,0.87,0.87,0.87,0.99
Increase your speed gradually for 2 gaits, then turn left. Continue walking at the same pace for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,113
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.84,0.73,0.82,0.82,0.82,0.73,1.33,0.91
Increase your speed gradually for 2 gaits, then turn left. Keep walking steadily for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,112
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.83,1.26,0.87,0.87,0.87,1.26,0.91,0.94
Increase your speed gradually for 2 gaits, then turn left. Keep walking at the same pace for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,115
1.13,1.43,1.23,1.23,1.23,1.43,1.43,1.43
1.38,1.10,1.18,1.18,1.18,1.10,1.21,1.06
Increase your speed gradually for 2 gaits, then turn left. Walk steadily for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,108
1.61,1.91,1.71,1.71,1.71,1.91,1.91,1.91
0.99,0.83,0.91,0.91,0.91,0.83,0.79,1.13
Increase your speed gradually for 2 gaits, then turn left. Walk steadily for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,111
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.99,1.05,1.10,1.10,1.10,1.05,0.86,0.98
Increase your speed gradually for 2 gaits, then turn left. Continue walking at the same pace for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,119
1.52,1.82,1.62,1.62,1.62,1.82,1.82,1.82
1.14,1.42,0.94,0.94,0.94,1.42,1.37,0.93
Increase your speed gradually for 2 gaits, then turn left. Walk 1 gait at the same pace, and increase your speed again for 2 gaits.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,121
1.23,1.53,1.33,1.33,1.33,1.53,1.53,1.83
1.26,1.51,1.25,1.25,1.25,1.51,0.98,0.77
Increase your speed gradually for 2 gaits, then turn left. Keep walking steadily for 1 gait, and increase your speed again for 2 gaits.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,124
0.81,1.11,0.91,0.91,0.91,1.11,1.11,1.41
2.18,2.18,1.61,1.61,1.61,2.18,1.62,1.11
Increase your speed gradually for 2 gaits, then turn left. Walk steadily for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,117
1.52,1.82,1.62,1.62,1.62,1.82,1.82,1.82
1.23,0.85,1.35,1.35,1.35,0.85,1.09,1.07
Increase your speed gradually for 2 gaits, then turn left. Continue walking for 1 gait at your current pace, then increase your speed again for 2 gaits.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,122
1.23,1.53,1.33,1.33,1.33,1.53,1.53,1.83
1.43,0.99,1.29,1.29,1.29,0.99,1.20,1.14
Start by increasing your speed for 1 gait, then turn left. Walk steadily for 2 gaits at the faster pace.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,114
1.13,1.43,1.23,1.23,1.23,1.43,1.43,1.43
1.42,1.12,1.24,1.24,1.24,1.12,1.12,1.09
Increase your pace for 1 gait, make a left turn, and keep walking steadily for 2 gaits.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,118
1.52,1.82,1.62,1.62,1.62,1.82,1.82,1.82
1.11,1.20,1.02,1.02,1.02,1.20,0.86,0.91
Increase your speed for 1 gait, turn left, walk 1 gait at the same pace, then increase your speed again for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,123
0.81,1.11,0.91,0.91,0.91,1.11,1.11,1.41
2.20,1.31,1.75,1.75,1.75,1.31,1.32,1.26
Increase your speed for 1 gait, make a left turn, walk 1 gait, and increase your speed once more for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,130
1.82,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.22,0.73,0.89,0.89,0.89,0.73,1.08,0.91
Increase your pace for 1 gait, make a left turn, keep walking for 1 gait, and then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,136
1.65,1.95,1.75,1.75,1.75,1.95,1.95,1.65
1.03,0.91,1.13,1.13,1.13,0.91,0.85,1.08
Increase your speed for 1 gait, turn left, walk 1 gait at the same pace, then increase your speed again for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,126
1.59,1.89,1.69,1.69,1.69,1.89,1.89,2.06
1.00,0.98,1.38,1.38,1.38,0.98,0.86,0.75
Pick up speed for 1 gait, turn to your left, continue walking at the same pace for 1 gait, and then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,137
1.65,1.95,1.75,1.75,1.75,1.95,1.95,1.65
0.96,0.90,0.90,0.90,0.90,0.90,0.87,0.91
Increase your speed for 1 gait, turn left, and continue for 2 gaits while maintaining the faster speed.
speedup,turn left,keep speed,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,keep_speed
mixed
3,116
1.13,1.43,1.23,1.23,1.23,1.43,1.43,1.43
1.66,1.19,1.31,1.31,1.31,1.19,1.10,1.25
Increase your speed for 1 gait, turn to your left, keep walking steadily for 1 gait, and then increase your speed again for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,131
1.82,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.94,0.79,0.93,0.93,0.93,0.79,1.05,0.82
Increase your speed for 1 gait, turn left, walk 1 gait at the same pace, then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,132
1.48,1.78,1.58,1.58,1.58,1.78,1.78,1.48
1.04,1.35,1.05,1.05,1.05,1.35,2.06,1.29
Increase your pace gradually for 1 gait, then make a left turn. Maintain your speed for 2 steps, then pick up the pace again for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,120
1.23,1.53,1.33,1.33,1.33,1.53,1.53,1.83
1.29,0.95,1.12,1.12,1.12,0.95,1.25,0.90
Increase your pace gradually for 1 gait, then make a left turn. Maintain your current speed for 1 gait, then quicken your pace again for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,127
1.59,1.89,1.69,1.69,1.69,1.89,1.89,2.06
1.45,1.05,1.36,1.36,1.36,1.05,1.12,1.00
Increase your pace gradually for 1 gait, then make a left turn. Maintain your current speed for 1 gait, then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,133
1.48,1.78,1.58,1.58,1.58,1.78,1.78,1.48
1.38,0.92,1.00,1.00,1.00,0.92,0.98,1.09
Increase your pace gradually for 1 gait, then make a left turn. Maintain your current speed for 2 steps, then ease into a slower pace gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,134
1.48,1.78,1.58,1.58,1.58,1.78,1.78,1.48
1.10,1.03,1.00,1.00,1.00,1.03,0.96,1.05
Increase your pace gradually for 1 gait, then make a left turn. Maintain your speed for 2 steps, then accelerate again for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,125
0.81,1.11,0.91,0.91,0.91,1.11,1.11,1.41
2.25,1.40,1.80,1.80,1.80,1.40,1.35,1.45
Increase your pace gradually for 1 gait, then make a left turn. Maintain your speed for 2 steps, then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,138
1.17,1.47,1.27,1.27,1.27,1.47,1.47,1.17
1.51,1.00,1.27,1.27,1.27,1.00,1.30,1.26
Increase your pace gradually for 1 gait, then make a left turn. Maintain your speed for 2 steps, then make a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,149
1.28,1.58,1.38,1.38,1.38,1.58,1.58,1.38,1.38,1.38,1.58
1.15,0.92,1.15,1.15,1.15,0.92,0.92,1.02,1.02,1.02,0.92
Increase your pace gradually for 1 gait, then make a left turn. Maintain your current speed for 1 gait, then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,139
1.17,1.47,1.27,1.27,1.27,1.47,1.47,1.17
1.25,1.17,1.32,1.32,1.32,1.17,1.05,1.31
Increase your pace gradually for 1 gait, then make a left turn. Maintain your current speed for 1 gait, then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,142
1.70,2.00,1.80,1.80,1.80,2.00,2.00,1.70
1.18,0.78,1.27,1.27,1.27,0.78,0.97,1.01
Increase your pace gradually for 1 gait, then make a left turn. Maintain your speed for 2 steps, then make a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,146
1.51,1.81,1.61,1.61,1.61,1.81,1.81,1.61,1.61,1.61,1.81
1.02,1.03,1.09,1.09,1.09,1.03,0.89,1.03,1.03,1.03,0.89
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then turn right.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,144
1.51,1.81,1.61,1.61,1.61,1.81,1.81,1.61,1.61,1.61,1.81
0.94,1.03,0.91,0.91,0.91,1.03,1.11,1.08,1.08,1.08,1.11
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then pick up your pace again for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,129
1.82,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.81,0.87,0.83,0.83,0.83,0.87,1.05,0.95
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then turn right.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,150
1.84,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
0.90,0.97,1.04,1.04,1.04,0.97,0.86,0.97,0.97,0.97,0.86
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,135
1.65,1.95,1.75,1.75,1.75,1.95,1.95,1.65
1.21,0.80,0.93,0.93,0.93,0.80,1.04,1.55
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then turn right.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,147
1.28,1.58,1.38,1.38,1.38,1.58,1.58,1.38,1.38,1.38,1.58
1.14,0.99,1.18,1.18,1.18,0.99,0.99,1.14,1.14,1.14,0.99
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,140
1.17,1.47,1.27,1.27,1.27,1.47,1.47,1.17
1.49,1.24,1.30,1.30,1.30,1.24,1.06,1.36
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then ease into a slower pace for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,143
1.70,2.00,1.80,1.80,1.80,2.00,2.00,1.70
1.19,0.93,0.84,0.84,0.84,0.93,1.18,1.12
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then increase your pace again for 1 gait.
speedup,turn left,keep speed,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,speedup
mixed
3,128
1.59,1.89,1.69,1.69,1.69,1.89,1.89,2.06
0.96,0.88,1.09,1.09,1.09,0.88,0.88,0.79
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then reduce your speed gradually for 1 gait.
speedup,turn left,keep speed,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown
mixed
3,141
1.70,2.00,1.80,1.80,1.80,2.00,2.00,1.70
1.13,1.12,1.20,1.20,1.20,1.12,0.78,0.98
Increase your pace gradually for 1 gait, turn left, maintain your speed for 1 gait, and then make a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,148
1.28,1.58,1.38,1.38,1.38,1.58,1.58,1.38,1.38,1.38,1.58
1.31,1.03,1.38,1.38,1.38,1.03,1.07,1.06,1.06,1.06,1.07
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 2 steps, then make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,159
1.30,1.60,1.40,1.40,1.40,1.60,1.60,1.40,1.40,1.40,1.60
1.19,1.09,1.08,1.08,1.08,1.09,1.03,1.11,1.11,1.11,1.03
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 1 gait, and finish with a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,145
1.51,1.81,1.61,1.61,1.61,1.81,1.81,1.61,1.61,1.61,1.81
1.02,0.99,0.97,0.97,0.97,0.99,1.50,1.01,1.01,1.01,1.50
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 1 gait, and then make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,157
1.51,1.81,1.61,1.61,1.61,1.81,1.81,1.61,1.61,1.61,1.81
0.95,0.93,1.09,1.09,1.09,0.93,0.92,1.11,1.11,1.11,0.92
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 1 gait, and then make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,160
1.30,1.60,1.40,1.40,1.40,1.60,1.60,1.40,1.40,1.40,1.60
1.15,1.03,1.28,1.28,1.28,1.03,1.18,1.09,1.09,1.09,1.18
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 1 gait, and then finish with a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,154
0.89,1.19,0.99,0.99,0.99,1.19,1.19,0.99,0.99,0.99,1.19
1.59,1.28,1.51,1.51,1.51,1.28,1.31,1.48,1.48,1.48,1.31
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 2 steps, and then finish with a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,153
0.89,1.19,0.99,0.99,0.99,1.19,1.19,0.99,0.99,0.99,1.19
1.65,1.36,1.46,1.46,1.46,1.36,1.65,1.55,1.55,1.55,1.65
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 1 gait, and then finish with a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,151
1.84,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
0.91,0.90,0.87,0.87,0.87,0.90,0.83,0.95,0.95,0.95,0.83
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 2 steps, and then finish with a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,155
0.89,1.19,0.99,0.99,0.99,1.19,1.19,0.99,0.99,0.99,1.19
1.64,1.31,1.62,1.62,1.62,1.31,1.38,1.62,1.62,1.62,1.38
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 2 steps, then make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,162
1.38,1.68,1.48,1.48,1.48,1.68,1.68,1.48,1.48,1.48,1.68
1.15,1.06,1.19,1.19,1.19,1.06,0.90,1.64,1.64,1.64,0.90
Increase your pace gradually for 1 gait, make a left turn, maintain your current pace for 2 steps, and then make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,156
1.51,1.81,1.61,1.61,1.61,1.81,1.81,1.61,1.61,1.61,1.81
1.14,1.19,0.98,0.98,0.98,1.19,1.08,1.08,1.08,1.08,1.08
Increase your speed gradually for 1 gait, turn left, maintain your pace for 1 gait, and make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,158
1.51,1.81,1.61,1.61,1.61,1.81,1.81,1.61,1.61,1.61,1.81
1.08,0.88,1.03,1.03,1.03,0.88,1.07,1.74,1.74,1.74,1.07
Pick up your speed gradually for 1 gait, turn left, maintain your pace for 1 gait, and finish with a right turn.
speedup,turn left,keep speed,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,152
1.84,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
0.96,0.88,1.47,1.47,1.47,0.88,0.73,0.99,0.99,0.99,0.73
Pick up your speed gradually for 1 gait, turn left, maintain your pace for 1 gait, and take another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,161
1.30,1.60,1.40,1.40,1.40,1.60,1.60,1.40,1.40,1.40,1.60
1.30,1.18,1.16,1.16,1.16,1.18,1.18,1.07,1.07,1.07,1.18
Accelerate your speed gradually for 1 gait, turn left, then pick up your pace again for 1 gait and maintain it steadily for 1 gait.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,170
0.99,1.29,1.09,1.09,1.09,1.29,1.59,1.59
1.44,1.20,1.41,1.41,1.41,1.20,0.98,1.31
Pick up your speed gradually for 1 gait, make a left turn, maintain your pace for 1 gait, then make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,167
1.44,1.74,1.54,1.54,1.54,1.74,1.74,1.54,1.54,1.54,1.74
1.08,0.92,1.01,1.01,1.01,0.92,1.03,1.30,1.30,1.30,1.03
Speed up gradually for 1 gait, turn left, maintain your pace for 1 gait, then make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,165
1.44,1.74,1.54,1.54,1.54,1.74,1.74,1.54,1.54,1.54,1.74
1.01,0.93,1.04,1.04,1.04,0.93,1.05,1.06,1.06,1.06,1.05
Start moving faster for 1 gait, turn left, maintain your pace for 1 gait, and then make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,164
1.38,1.68,1.48,1.48,1.48,1.68,1.68,1.48,1.48,1.48,1.68
1.20,0.97,1.05,1.05,1.05,0.97,1.11,1.33,1.33,1.33,1.11
Accelerate gradually for 1 gait, take a left turn, speed up again for 1 gait, and maintain your pace steadily for 1 gait.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,176
1.76,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.99,0.77,0.91,0.91,0.91,0.77,1.00,1.02
Speed up gradually for 1 gait, turn left, accelerate again for 1 gait, and keep moving steadily for 1 gait.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,172
1.89,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.27,0.97,1.25,1.25,1.25,0.97,1.05,0.99
Start by speeding up gradually for 1 gait, then turn left. Increase your pace again for 1 gait and walk steadily for 1 gait.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,171
1.89,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.08,0.90,0.93,0.93,0.93,0.90,0.92,1.05
Increase your speed for 1 gait, then make a left turn. Afterward, maintain your pace for 1 gait and make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,163
1.38,1.68,1.48,1.48,1.48,1.68,1.68,1.48,1.48,1.48,1.68
1.21,1.37,1.05,1.05,1.05,1.37,1.33,1.09,1.09,1.09,1.33
Increase your speed for 1 gait, then make a left turn. Quicken your pace again for 1 gait and continue walking steadily for 1 gait.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,169
0.99,1.29,1.09,1.09,1.09,1.29,1.59,1.59
1.52,1.16,1.51,1.51,1.51,1.16,0.98,1.01
Increase your speed for 1 gait, then make a left turn. Pick up the pace again for 1 gait and keep walking steadily for 2 steps.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,177
1.68,1.98,1.78,1.78,1.78,1.98,2.06,2.06
1.15,1.09,0.96,0.96,0.96,1.09,0.94,0.73
Increase your speed for 1 gait, then make a left turn. Quicken your pace again for 1 gait and then walk steadily for 2 steps.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,174
1.76,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.18,0.85,0.91,0.91,0.91,0.85,1.14,1.05
Pick up your pace for 1 gait, make a left turn, and quicken your speed again for 1 gait. Maintain your speed for 1 gait.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,175
1.76,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.10,0.79,1.03,1.03,1.03,0.79,0.73,0.73
Start by speeding up for 1 gait, then make a left turn. Increase your pace again for 1 gait and walk 2 steps at the faster speed.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,168
0.99,1.29,1.09,1.09,1.09,1.29,1.59,1.59
1.46,1.31,1.36,1.36,1.36,1.31,1.02,1.18
Increase your pace for 1 gait, then make a left turn. Maintain your pace for 1 gait and make another left turn.
speedup,turn left,keep speed,turn left
speedup,slowdown,turn_left_1,turn_left_2,speedup,keep_speed,slowdown,turn_left_1,turn_left_2,speedup
mixed
3,166
1.44,1.74,1.54,1.54,1.54,1.74,1.74,1.54,1.54,1.54,1.74
1.02,0.92,1.00,1.00,1.00,0.92,1.12,1.04,1.04,1.04,1.12
Increase your speed for 1 gait, then make a left turn. Accelerate again for 1 gait, then walk steadily for 1 gait at the new pace.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,178
1.68,1.98,1.78,1.78,1.78,1.98,2.06,2.06
0.92,1.06,2.06,2.06,2.06,1.06,0.73,0.89
Speed up for 1 gait, then make a left turn. Increase your pace twice more, each for 1 gait.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,180
0.86,1.16,0.96,0.96,0.96,1.16,1.46,1.76
2.07,1.32,1.69,1.69,1.69,1.32,1.05,1.14
Pick up the pace for 1 gait, make a left turn, and continue speeding up twice more, each for 1 gait.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,181
0.86,1.16,0.96,0.96,0.96,1.16,1.46,1.76
1.64,1.39,1.50,1.50,1.50,1.39,1.48,0.87
Increase your speed gradually for 1 gait, then make a left turn. Afterward, speed up again for 1 gait and maintain your current pace for 2 steps.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,179
1.68,1.98,1.78,1.78,1.78,1.98,2.06,2.06
1.36,1.24,1.30,1.30,1.30,1.24,0.73,0.73
Increase your speed gradually for 1 gait, then make a left turn. Afterward, accelerate further for 4 steps.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,184
1.57,1.87,1.67,1.67,1.67,1.87,2.06,2.06
0.97,0.97,1.45,1.45,1.45,0.97,0.89,0.79
Start by increasing your pace for 1 gait, then make a left turn. Afterward, quicken your speed again for 1 gait and maintain your current pace for 2 steps.
speedup,turn left,speedup,keep speed
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,keep_speed
mixed
3,173
1.89,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.00,0.84,1.03,1.03,1.03,0.84,1.00,0.74
Speed up for 1 gait, make a left turn, and continue speeding up for 2 gaits.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,185
1.57,1.87,1.67,1.67,1.67,1.87,2.06,2.06
1.61,0.92,0.99,0.99,0.99,0.92,0.83,0.95
Start by speeding up for 1 gait, turn to your left, then continue speeding up twice for 2 gaits.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,188
1.16,1.46,1.26,1.26,1.26,1.46,1.76,2.06
1.41,1.67,1.30,1.30,1.30,1.67,1.27,0.73
Accelerate for 1 gait, turn to your left, then quicken your steps two more times for 2 gaits.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,182
0.86,1.16,0.96,0.96,0.96,1.16,1.46,1.76
1.66,1.30,1.52,1.52,1.52,1.30,1.21,1.22
Start walking faster for 1 gait, make a left turn, then speed up again twice for 2 gaits.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,191
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
0.99,0.77,1.00,1.00,1.00,0.77,0.84,0.73
Start by speeding up for 1 gait, turn left, then pick up the pace further for 2 more gaits.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,183
1.57,1.87,1.67,1.67,1.67,1.87,2.06,2.06
0.95,1.01,1.36,1.36,1.36,1.01,0.80,0.73
Pick up your speed for 1 gait, turn to the left, and accelerate two more times for 2 gaits.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,190
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.29,0.84,1.12,1.12,1.12,0.84,0.83,0.73
Increase your pace for 1 gait, make a left turn, pick up your speed once more for 1 gait, and then reduce your walking speed gradually for 1 gait.
speedup,turn left,speedup,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
3,193
1.30,1.60,1.40,1.40,1.40,1.60,1.90,1.60
1.25,1.33,1.21,1.21,1.21,1.33,1.00,1.12
Increase your pace gradually for 2 gaits, then make a left turn. Afterward, increase your pace again gradually for 4 steps.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,189
1.93,2.06,1.86,1.86,1.86,2.06,2.06,2.06
1.12,0.96,0.90,0.90,0.90,0.96,1.33,0.79
Speed up gradually for 2 gaits, then turn left. Afterward, pick up your pace again gradually for 4 steps.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,186
1.16,1.46,1.26,1.26,1.26,1.46,1.76,2.06
1.37,1.39,1.45,1.45,1.45,1.39,1.10,0.97
Increase your pace gradually for 1 gait, then make a left turn. Afterward, pick up your speed again gradually for 2 steps and ease into a slower pace gradually for 1 gait.
speedup,turn left,speedup,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
3,202
1.33,1.63,1.43,1.43,1.43,1.63,1.93,1.63
1.26,2.21,2.33,2.33,2.33,2.21,1.57,1.24
Start by speeding up gradually for 1 gait, then turn left. Afterward, increase your pace again gradually for 2 steps and finally reduce your speed gradually for 1 gait.
speedup,turn left,speedup,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
3,192
1.30,1.60,1.40,1.40,1.40,1.60,1.90,1.60
1.24,1.16,1.50,1.50,1.50,1.16,0.99,1.16
Begin by accelerating gradually for 1 gait, then make a left turn. Afterward, accelerate again gradually for 2 steps and finish by slowing down gradually for 1 gait.
speedup,turn left,speedup,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
3,194
1.30,1.60,1.40,1.40,1.40,1.60,1.90,1.60
1.28,1.13,1.15,1.15,1.15,1.13,1.17,1.41
Begin with a faster pace gradually for 1 gait, then take a left turn. Afterward, accelerate again gradually for 2 steps and finally reduce your speed gradually for 1 gait.
speedup,turn left,speedup,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
3,200
1.78,2.06,1.86,1.86,1.86,2.06,2.06,1.76
1.02,1.11,0.76,0.76,0.76,1.11,0.75,1.07
Increase your pace gradually for 1 gait, then make a left turn. Afterward, accelerate twice more gradually for 4 steps.
speedup,turn left,speedup,speedup
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,speedup
mixed
3,187
1.16,1.46,1.26,1.26,1.26,1.46,1.76,2.06
1.34,0.99,1.38,1.38,1.38,0.99,1.12,0.88
Start by speeding up gradually for 1 gait, then turn left. Afterward, pick up your pace again gradually for 2 steps before slowing down gradually for 1 gait.
speedup,turn left,speedup,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
3,198
1.78,2.06,1.86,1.86,1.86,2.06,2.06,1.76
1.38,0.82,0.92,0.92,0.92,0.82,1.01,1.54
Start by speeding up gradually for 1 gait, then turn left. Afterward, pick up your pace again gradually for 2 steps and finally slow down gradually for 1 gait.
speedup,turn left,speedup,slowdown
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown
mixed
3,195
1.84,2.06,1.86,1.86,1.86,2.06,2.06,1.76
0.86,1.02,0.91,0.91,0.91,1.02,0.96,1.09
Speed up gradually for 1 gait, then turn left. Afterward, pick up your pace again gradually for 2 steps and make a right turn.
speedup,turn left,speedup,turn right
speedup,slowdown,turn_left_1,turn_left_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
3,204
1.76,2.06,1.86,1.86,1.86,2.06,2.06,1.86,1.86,1.86,2.06
1.11,0.83,1.03,1.03,1.03,0.83,0.73,1.00,1.00,1.00,0.73